How To Use Colombian Fajas To Lose Weight And Get A Flatter Tummy (2023)

How To Use Colombian Fajas To Lose Weight And Get A Flatter Tummy (1)

Weight loss is a goal for many people, but it’s not always easy to achieve. There are many different diet plans and exercise regimens that you can try in order to shed some pounds. However, Colombian fajas may be the most effective way of one! It is a garment worn by women in Colombia. This article will discuss how Colombian fajas to lose weight and how they work on your body more than ever before!

Table of Contents

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What are Colombian Fajas

A Colombian Faja is a traditional waist cincher or loses weight belt that Colombian women wear to make their waist look thinner and appear more attractive.

Women first wore the Colombian Faja in the early 16th century. Brides were initially wearing Colombian girdles to tighten up their midsection before the big wedding day. Still, fajas Colombianas are now worn by many women to reduce the appearance of their waistlines even when they’re not getting married.

How to use them for weight loss?

How to use Colombian fajas to lose weight? First, Don’t eat a couple of hours before wearing shapewear fajas. And don’t wear Colombian girdles for more than six hours per day.

When you first start to use fajas Colombianas, it’s best only to wear them for four or five hours the first few days and then increase as your body gets used to this extra pressure around your waist area which will help you lose weight faster if worn overnight while sleeping. Here are 3 tips you need to care about.

1.Apply Colombian fajas to lose weight

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You can put a Colombian faja on your stomach, waist or hips. It depends on which parts you want to reduce the fat and get a slimmer body shape. We suggest applying Colombian faja for 30 minutes before going to bed then waking up in the morning take it off,it will be more effective if rest 15-30 min after using Colombian girdle.

2.Apply Colombian fajas before exercise

When you apply Colombian faja before going out for jogging, cycling or any other sports activities,you will get more benefit and it can help to lose weight. However, you should not wear Colombian faja during sports time. After finishing your sports activity, it is better to take off the Colombian faja immediately.

Don’t forget todrink enough waterwhen using Colombian fajas! It’s recommended that you drink at least two-liter of water every day if you want to use Colombian on a long-term basis (more than six months) because too much sweating may cause dehydration.

You need to keep a standard pH value in the body by drinking water while wearing Colombians because Colombian will stimulate your sweat glands to release more sweat. Thanks for Colombian fajas, Seeing your new desirable figure and how well you look paired with your new clothing will give you an extra boost of confidence.

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3.Apply Colombian fajas at night

It’s better Colombian on the waist and stomach when you sleep because Colombian can stimulate your metabolism rate and Colombian can make your skin better.

of course! You need to drink more water when you use Colombians fajas for a long time, so you must choose the correct size of Colombian faja .when picking Colombian, you should know your waist measurement. if you want to shape your figure quickly, we suggest do not buy too large or small Colombian because that will reduce the effect on weight loss.

Doing sport with Faja Colombiana can help lose weight faster than just doing exercise alone since they are designed to sweat out toxins from fat stores as well as firm up muscles without causing strain.

Do you know how to pick the right Colombiana fajas? To help you save time, we spent a couple of hours checking the reviews, materials, and models on the market, we found the best Colombiana fajas of 2022 as follows.

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Why You Should Try Colombian Fajas Instead of other Methods?

  • Colombian fajas is very effective. It supports the back and reduces stress on your spine, shoulders, hips and knees as you sit or stand for long periods during work. In addition, Colombian faja helps with posture correction to prevent future injuries due to poor positioning when seated at a desk all day!
  • Colombian Faja can be worn all day! Body shaper is designed for comfort, and you won’t even realize it’s there once your body gets used to having Colombian shapewear on your body.
  • Colombian Fajas tighten the muscles and Columbian fajas also helps to reduce cellulite, giving you a smoother, cleaner-looking tummy! Shapewear faja is made from latex-free material that will not irritate your skin or give you an allergic reaction but still provide optimal support for many hours of use!
  • Faja Colombiana helps you achieve the body contour results you want without painful surgery or long recovery times. It can help tone, tighten and smooth out areas such as legs, stomach, arms…etc.

How Long Does it Take for a Colombian Faja to Shape Your Body

The Colombian fajas to lose Weight usually takes from two weeks up to a month. After that, it depends on the person’s body and how fast it responds to the Colombian faja.

People with more fat will reduce their shape faster than those with no fat because Colombian faja dieting is based mainly on lipo-sculpture. Therefore, it would be best to have a lot of water inside your body before putting the Colombian faja to better this process.

So people that start this kind of program don’t see results as soon as they want. Still, anyway, after putting one or two weeks into it, they do seem becoming more confident.

Advantages of using Colombian Fajas to Lose Weight

  • It is comfortable so can wear them during the day, Put them on top of your shirt or pants. Wear them while working out, going shopping, etc.
  • Increased thermal activity and blood flow: Fajas increase thermal activity which results in a positive effect on your blood flow and plays an important role in getting rid of toxins.
  • It can also help you maintain your new, smaller waistline and take away excess water from fat cells in your stomach area through osmosis. This results in a more toned tummy appearance as well as accelerated postnatal recovery. In fact, some women have reported losing between five to ten pounds after wearing it for three months.
  • It can be worn under clothes at work or around friends without anyone noticing. Of course, knowing which body shaper suits your body type best and also your target zone is crucial.

Disadvantages of using Colombian fajasto Lose Weight

  • Colombian girdle does not tighten skin during pregnancy and can cause sagging
  • Fajas Colombianas are less effective when you eat fatty foods in excess or don’t stick to an exercise plan.
  • Colombian fajas are only effective for short-term weight loss and must be used in conjunction with exercise and healthy eating habits to achieve long-lasting results.
  • Since Colombian fajas are a slimming garment, it’s very rare that you’ll experience any side effects when using this method of losing weight. But the most common problems include rashes caused by too much sweating which could lead to infections if left untreated or ingrown hairs from tight garments rubbing against your skin all day long. As always, consult your doctor before beginning any weight loss program such as Colombian Fajas which might impact your health adversely.

The Bottom Line

The Colombian shapewear for women to lose weight is not a miracle product, you need to have discipline and follow some rules.

First of all, the faja Colombiana cannot substitute healthy food choices, nor should it replace daily exercise or be worn for long periods (overnight). However, you can wear the Colombian garment during your workouts to help tighten up your stomach muscles, burning more calories.

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Wearing them while exercising is an excellent way to get rid of love handles too! They also reduce water retention, making you look slimmer instantly by reducing bloating around the waist area. We recommend using Colombian Fajas combined with GYMworkout routinesand a balanced diet plan for best results.


Does a faja flatten your stomach? ›

Does wearing a faja help lose belly fat? Simply wearing shapewear alone will not have a lasting effect on your amount of belly fat. The purpose of shapewear for daily use is to help hold in your tummy, making it appear flatter so that your clothes fit better.

How many hours a day should you wear a faja? ›

How long do I wear my faja? The more often you wear your faja the quicker and more dramatic your results will be. It is recommended to start with 2 hours and work your way up to 8 Hours. Fajas can be worn as long as 12 hours a day, however DO NOT wear your faja while sleeping.

How long does it take to lose weight with a faja? ›

The Colombian fajas to lose Weight usually takes from two weeks up to a month. After that, it depends on the person's body and how fast it responds to the Colombian faja. People with more fat will reduce their shape faster than those with no fat because Colombian faja dieting is based mainly on lipo-sculpture.

Does a faja really work? ›

Fajas are often recommended for post-surgery recovery such as lipo, as they can compress the body and help it go back into shape. A faja works pretty much as a waist trainer. The only difference is that waist trainers or corsets are for women's daily use, with or without operation, whereas fajas are used post-surgery.

How tight should faja be? ›

It is low compression, meaning it will fit loosely on your body, not tight. It is NOT meant to fit like shapewear or a waist trainer. In addition to your Stage 1 faja, the BBL package comes with lipo foams and an abdominal board.

What happens if you wear a faja to sleep? ›

They can Obstruct your Organs

A big side-effect of wearing waist trainers (this goes for wearing them during the day as well) for example is acid reflux, since you are exercising increased pressure on your stomach. Acid reflux in itself isn't terrible, but having it while you're trying to sleep is miserable.

What do you wear under faja? ›

Purpose: Wear a seamless tank top under your faja to prevent indentations and lines on your skin around your abdomen, not arms.

When should I start wearing a faja? ›

We recommend that you begin wearing your girdle the day that you are discharged from the hospital. This is typically 3-5 days after delivering your baby. We advise you to consult with your Doctor since every pregnancy and recovery is unique.

What does Stage 2 faja do? ›

A Stage 2 Faja is a custom product that can double up as a waist trainer. This faja helps with sculpting the waist, hips, and midsection further, but in a much less strict way. The emphasis with Stage 2 is light sculpting and a lot of shaping.

Does wearing a faja everyday help? ›

Fajas can be used for every day as well you do not need to have surgery in order to use a faja . Using a faja will help over all with your shape and compression , Fajas hold you in and give you a smooth look !

How can I lose my belly fat? ›

To battle belly fat:
  1. Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. ...
  2. Replace sugary beverages. ...
  3. Keep portion sizes in check. ...
  4. Include physical activity in your daily routine.

How do I know what size faja to buy? ›

Follow these easy steps to choose the perfect size for your Colombian faja

Does wearing a faja change your shape? ›

Contrary to popular belief, fajas have no relation whatsoever to losing weight. They might give you a slimmer look and motivate you to go on a diet and exercise, but not more than that. Some compression garments also help tighten the skin, preventing the undesirable flappy skin look.

How long do you have to wear a waist trainer to see results? ›

Waist trainers need to be worn 8-10 hours a day for weeks to months to produce results, and usually require diet and exercise to shape the body.

Is a faja a waist trainer? ›

Latin americans know them as “fajas cinturilla”, in America they are called waist trainers. Waist trainers are, for all intents and purposes, the classic girdles, but with a corset type design that focuses on molding (shaping) only the waist.

How do I stop faja burn? ›

The garment should be snug but not overly tight and uncomfortable. It is best to keep the wounds clean and covered with an antibiotic ointment. Also, you may wish to wear a T-shirt under the garment to decrease irritation. The areas should heal without scarring, hopefully.

How do I know if my compression garment is tight enough? ›

Ideally, it should fit snugly and comfortably. A good rule of thumb is that you should just be able to slide your hand under it without strain. Wearing a binder or compression garment too tight can also cause it to roll down. The garment should lay smooth and flat across your skin.

How tight should my stage 1 faja be? ›

The stage 1 faja has minimal compression, which means it will fit loosely on your body rather than tightly. The goal of stage 1 faja is to allow your body adequate fluid circulation for complete healing and draining. It is not intended to fit or contour like shapewear or a waist trainer.

Is it okay to wear waist trainer while eating? ›

The short answer is yes, eating is most definitely possible while wearing a waist trainer. However, it comes with precautions. Due to the pressure placed on the stomach, it cannot fully expand as it usually does. Eating in your usual amount and at your regular pace may feel a little uncomfortable.

Why does my waist trainer folds when I sit? ›

The main reason a waist trainer might fold during activities like sitting is that the sizing is off. As with all garments, getting the size right is incredibly important. If you bought shoes that were a size too big, you wouldn't be surprised if your feet slipped around in them when you walked.

Should I sleep with a waist trainer on? ›

Sleeping with your waist trainer is certainly not recommended. But if you have to wear it during nighttime, ensure that you break them in properly. You can use some pillows to support your body and latex trainers. Make sure you don't rush yourself and allow your body to adjust to this new predicament.

Can I take my faja off at night? ›

It is important for you to wear your compression garment for at least 6 months, the first 3 months 24/7 and then the last 3 months at least 12 hours per day for your body get use to not having the faja for so many time. When you remove it, your body can get swollen and also you can have pain.

Do you have to wear a shirt under your faja? ›

Answer: Wearing a T-shirt under a compressive garments is a good idea. Wearing a T-shirt under a compressive garments is a good idea. This will prevent the garment from being soiled. It's a lot easier to wash a T-shirt than an elastic garment.

Can you see faja under clothes? ›

Slimming fajas are made for daily use. Invisible. That is, they can be worn under clothing and will not be noticed. Inivisible fajas are stage 1 fajas.

Can I take my compression garment off for a few hours? ›

Yes. Wearing a compression garment is the best way to ensure you get your intended results and also prevent critical complications like fluid buildup or inflammation. You'll be able to take off your compression garment for short periods of time like while bathing, but you should wear it according to Dr.

When should you start wearing your Stage 2 faja? ›

Unlike the first stage, second stage garments don't have zippers or eyes which makes them even more comfortable to wear under your clothes. Second stage garments are usually worn between 2 and 8 weeks but you don't have to wear them all the time.

Why is my stomach still big after liposuction? ›

If anything, for a short while you may feel as if you have gained weight or are looking larger in the area treated. While liposuction can remove up to 10 pounds of fat cells during a procedure, fluid retention and swelling can cause you to look bloated. As the swelling goes down, you can begin to see results.

How tight should your Stage 2 faja be? ›


Do you wear foams with Stage 2 faja? ›

After any liposuction, Patients should wear lipo foam after any liposuction procedure, including minor spot liposuction procedures, such as the chin or arm lipo. Liposuction foam should be worn, in combination with your faja garment, after more complex procedures, like the Brazilian Butt Lift (BBL) surgery.

When can I wear Stage 3 faja? ›

Stage 3: 6-12 weeks post OP (Strong Compression) This is the sculpting phase. You will need your body to have recovered at least 90% of the trauma caused by surgery. On this stage you will downsize again from previous garments and assist the body to have that flat and even shape desired.

Do waist shapers flatten your stomach? ›

Waist training simply doesn't work

Contrary to what celebrities say, waist training will not reduce belly fat, make you lose weight, or give you similar results to liposuction. All a waist trainer can do is squeeze your torso for a temporary change in appearance.

Can tummy girdle reduce belly fat? ›

Girdles do not reduce tummy fats! On the other hand, some studies have shown that wearing a girdle does not reduce tummy fats. It can only temporarily redistribute one's fats to the right places and make you look slimmer for the time being. However, it does not reduce tummy fats as it can't shrink the fat cells at all.

Can a faja shape your body without surgery? ›

Fajas are for every woman with surgery or with out , Using a faja will help you look smooth , control your abdomen , lift your buttocks and overall compression making you look slimmer ! Fajas can be used for every day as well you do not need to have surgery in order to use a faja .

What is the best undergarment to hide belly fat? ›

  • Best Body Shapewear. Spanx. ...
  • Best Shapewear Bra. Shapeez Shortee. ...
  • Best Shapewear Sleeves. SlimMe. ...
  • Best Shapewear for Tummy and Waist. SPANX. ...
  • Best Shapewear for Lower Belly Pooch. Knix. ...
  • Best Shapewear for Dresses. Commando. ...
  • Best Plus-Size Body Shapewear. Cacique. ...
  • Best Everyday Shapewear. Skims. Sculpting Mid-Waist Thong.
18 Jul 2022

Can we wear waist belt while sleeping? ›

The medical community, such as the American Board of Cosmetic Surgery, doesn't generally support the use of waist trainers for any amount of time, much less at night. Reasons not to wear one while sleeping include: potential impact on acid reflux, hindering proper digestion.

What should you wear to flatten your stomach? ›

A basic control brief is a great all rounder to flatten a tummy. There are a huge range of different compression levels available, so this style is extremely versatile. From gentle all day compression to a more structured look, there will be a control brief for you.

What exercises do you do to get a flat stomach? ›

9 Exercises For A Flat Stomach - YouTube

How do I get rid of stubborn belly fat? ›

Trimming the fat
  1. Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. ...
  2. Replace sugary beverages. ...
  3. Keep portion sizes in check. ...
  4. Include physical activity in your daily routine.

Where does the fat go when wearing a waist trainer? ›

Corset Q & A Episode 1: Where Does the Fat Go? - YouTube

Does faja tighten skin? ›

They tighten your body and highlight your curves, giving it an overall more attractive look. Fajas are also renowned in the medical field, as they're an essential part of recovery from body-shaping surgeries.

What does faja stand for? ›

History and Etymology for faja

Spanish, sash, band, probably from Catalan faixa, from Latin fascia band, bandage.

What size faja should I get? ›

Size Charts
If your current waist measures: (Inches)US Dress SizeWaist Trainer (Faja) Size
25” to 27”0-232 (Small)
27” to 30”2-434 (Medium)
30” to 34”4-636 (Large)
34” to 38”8-1038 (XLarge)
4 more rows

What color shapewear is best? ›

If in doubt about colour combinations, always go nude

"Nude can be worn under any colour, and black under dark colours is always a staple, but there is much more variety in what shades of shapewear you can buy now, so there's more opportunity to match to your dress of choice."

How can I hide my belly fat in a tight dress without Spanx? ›

Wrap a belt or a sash high on the thinnest part of your waist. While you do not want to draw attention to your belly, most women carry that extra belly fat low. If you wear a complementary belt or sash up at the narrowest part of your waistline, it will highlight your slimmest area.


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