How Much Weight Can You Lose With a Tummy Tuck? (2023)

A tummy tuck, otherwise known as abdominoplasty, is one of the world’s most popular cosmetic procedures and is proudly offered at Boulder Plastic Surgery in Boulder, CO. It is usually sought to address cosmetic concerns, like loose, sagging abdominal skin or excess abdominal skin. However, it can also be used to address medical concerns, like ventral hernias and stress urinary incontinence.

People often look at before-and-after photos of tummy tuck recipients and wonder how much weight they can lose. This procedure indubitably results in weight loss, but the amount of weight you can expect to lose may surprise you. Bear in mind that abdominoplasty is not a weight loss procedure, it is a body contouring procedure. Regardless of how much weight you lose, your abdomen will look much better post-op. Here’s what you need to know.

How Much Weight Can You Lose With a Tummy Tuck?

A tummy tuck can result in a weight loss of approximately four pounds. If you opt for a mini truck, you can expect to lose around three pounds of excess skin and fat. If you opt for an extended tuck, you can expect to lose around five pounds of excess skin and fat.

(Video) How Much Weight Will I Lose With a Tummy Tuck?

Am I a Good Candidate for Abdominoplasty?

If you are in relatively good health, there is a good chance that you will qualify for abdominoplasty. However, we have to discuss your goals and evaluate your concerns to verify that this procedure will be effective for you. To reiterate, this procedure is usually used to lift and tighten loose, sagging skin and remove excess skin. If you’re worried about your abdominal skin, you’ll probably qualify. You can also qualify if you want to lose a bit of excess fat.

Another sign that you are a good abdominoplasty candidate is you are concerned about your abdominal muscles. Often, abdominal walls tear during pregnancy or childbirth, resulting in a lower abdominal pouch that will never go away, regardless of diet and exercise. This pouch will only disappear following surgery to repair the severely damaged abdominal walls.

How Much Weight Can You Lose With Liposuction?

In some cases, it is possible to lose up to 11 pounds of fat with liposuction, but this amount of weight loss is not common. Your body mass index determines how much fat can be removed in a single lipo session safely, and most people can only have two to 10 pounds of fat removed at once.

Am I a Good Candidate for Liposuction?

You may be considered a good liposuction candidate if your body mass index does not exceed 29.9. If your BMI is 30 or greater, you may not be a good lipo candidate because this procedure, like abdominoplasty, is a body contouring procedure, not a weight loss procedure. It was not designed to help you lose weight. It is crucial that you are evaluated to determine whether you are a good fit for this procedure because you can’t have too much excess fat.

(Video) How many sizes do you lose with a tummy tuck? - Dr. Srikanth V | Doctors' Circle

How Much Weight Can You Lose After Abdominoplasty?

You are free to lose as much weight as you want to after abdominoplasty. However, you may not want to focus on weight loss for a couple of months after your procedure. Depending on the scope of your procedure and how well you care for yourself afterward, your recovery may take between six and eight weeks. During this time, it is very important that you do not participate in vigorous activities.

One reason to consider putting off weight loss temporarily is that vigorous exercise speeds up the rate of weight loss significantly. You may feel frustrated by your rate of weight loss if you try to lose weight while spending most of your time sedentary as you recover. Another reason to consider putting weight loss on the back burner temporarily is that adequate nutrition is critical post-op, and you may struggle to get enough nutrients in a caloric deficit.

What Should You Eat After Your Procedure?

To summarize succinctly, you should eat foods in quantities that provide you with your recommended daily intake of all minerals, vitamins, soluble fiber, and protein. It is not ideal to get your RDI of micronutrients through nutritional supplements because they are not bioavailable. In other words, you won’t benefit as much as you would from getting your nutrients through whole foods.

To help you achieve adequate nutrition, you should try to eat at least one serving of fruits and one serving of vegetables with every meal. If you look at the nutrition content of the foods you eat during your recovery and find you’re struggling to get enough nutrients due to a lack of appetite, make smoothies. Smoothies are a great source of protein when they’re made with Greek or Icelandic yogurt, and can be packed with veggies, like:

(Video) How Much Weight Can I Lose with Tummy Tuck?

  • Kale
  • Spinach
  • Cauliflower
  • Beets

What Is the Best Exercise for Weight Loss?

The best exercise for weight loss is the exercise that you enjoy doing. You’ve probably heard that weight loss happens in the kitchen, and it’s true. It is impossible to exercise enough to balance your energy expenditure if you eat large portions of calorically dense foods regularly.

However, you can benefit greatly from exercising regularly to preserve muscle mass or build muscle mass. How much muscle you have is important because it takes 2.5 times the calories of fat to maintain. Here’s a quick look at some of the most popular exercises for weight loss.

Indoor Rowing

Indoor rowing is one of the safest, most effective exercises for weight loss. It is a low-impact activity. so it is easier on your joints than running. Since it’s so easy on your joints, you may find that you are able to row for longer than you could run. Even if you row at a low intensity, you will end up burning more calories than you would if you ran.

For reference, a 135-pound woman can burn between 214 and 519 calories per hour rowing, depending on the intensity of the workout. A 135-pound woman can burn 105 calories per mile running at a 10:00 minute per mile pace, but that pace is difficult to sustain for any meaningful amount of time for a lot of people.

(Video) Goal Weight for a Tummy Tuck? | Dr. Daniel Shapiro


Swimming is another great way to lose weight due to its low-impact nature. A 135-pound woman can burn over 300 calories per hour, even when swimming at a moderate pace. If you want to work out as efficiently as possible, you should know that a 135-pound woman can burn 889 calories per hour using the butterfly stroke.


Walking may not burn as many calories per hour as indoor rowing or swimming, but it is still an ideal weight-loss tool. One great thing about walking is that it is easy on your joints, but that’s not all there is to love about going for a walk. This exercise is incredibly accessible. You don’t need to join a gym or buy expensive workout equipment. You just have to put on some comfy socks, lace up your favorite shoes, and walk.

It is important to keep in mind that small steps add up. Even if you don’t primarily walk to lose weight, you can speed up your weight loss by taking extra steps throughout your day. For example, you can walk to and from the bus stop instead of driving to the bus stop. You can walk to your neighborhood grocery store or park farther away from the grocery store than normal if you drive. If possible, walk at least five hours per week.

Schedule Your Tummy Tuck Consultation Today

Even though a tummy tuck is not a weight-loss procedure, you can expect to lose between three and five pounds of excess skin and fat depending on the scope of the procedure. If you want to lose even more weight, you should consider also getting liposuction, a procedure that can result in a weight loss of up to 11 pounds. In other words, if you get abdominoplasty and liposuction, you can expect to lose up to 16 pounds.

(Video) How Many Sizes Can I Expect To Lose With A Tummy Tuck?

If you think abdominoplasty would help you improve your self-confidence and quality of life, we’re here for you. Drop us a line today at Boulder Plastic Surgery in Boulder, CO to schedule your initial abdominoplasty consultation. We’ll evaluate your concerns, discuss your goals, and assess your health to ensure this is the safest, most effective way for you to achieve your body goals.


How many sizes do you lose with a tummy tuck? ›

Most women lose between 2 and 3 pants sizes after a tuck, but there are patients who lose even more. If you had a lot of loose skin before the procedure, for example, you could go down 4 more pants sizes.

What happens if you lose 20 pounds after tummy tuck? ›

Weight Loss After a Tummy Tuck

For example, if someone who has had a tummy tuck loses ten, twenty, or even thirty pounds after their procedure, their skin may shrink nicely enough to maintain their tummy tuck results.

Is it easier to lose weight after a tummy tuck? ›

- Undergoing abdominoplasty ("tummy tuck") may lead to significant and lasting weight loss for many patients-especially those who were overweight or obese before surgery, reports a pilot study in the February issue of Plastic and Reconstructive Surgery®, the official medical journal of the American Society of Plastic ...

What happens if you lose 10 pounds after tummy tuck? ›

There is no problem with losing 10 pounds after surgery. It will not hurt your result and can only help the result and your overall health. I, and many other surgeons, use the lipo-abdominoplasty technique and the liposuction would thin out the fat layer.

Does your waist get smaller with a tummy tuck? ›

A properly performed tummy tuck can reduce your waist size and help you feel confident about your curves again. Some patients may lose many inches off their waist, while others will see more subtle results. It all depends on how much tissue can be removed safely.

Does a tummy tuck make your waist smaller? ›

Fortunately, a tummy tuck can help to reduce your waist size by removing excess skin and fat. For patients struggling with a pooch or pouch-like appearance on the lower abdomen, tightening the abdominal fascia and repairing diastasis recti can further slim their contour.

Can you get a tummy tuck at 300 pounds? ›

If you weigh more than 300 pounds with a BMI over 50, this can be a significant unnecessary risk for complications after body contouring surgery. Therefore, in our practice, we advise patients to consider bariatric surgery. This is a mechanism to alter the intake of food and its conversion to body fat.

Can your stomach get big again after a tummy tuck? ›

While minor weight fluctuations among adults are normal, significant weight gain (generally over ten pounds) after a tummy tuck can lead to the accumulation of excess fat in the stomach once again. In addition, stretch marks and loose skin may return, all of which can impact your tummy tuck results.

When can you wear jeans after tummy tuck? ›

When can I wear jeans after a tummy tuck? Most patients after tummy tuck surgery feel comfortable wearing jeans about 3-4 weeks after surgery. This gives time for the drains to be removed (if they were used), the incision to heal and some of the swelling to go down.

Does a tummy tuck remove fat or just skin? ›

During a tummy tuck, excess skin and fat are removed from the abdomen. The skin is then draped back over the newly repositioned contours to create a smoother and more toned look. A tummy tuck — also known as abdominoplasty — is a cosmetic surgical procedure to improve the shape and appearance of the abdomen.

Why is it so hard to lose weight after a tummy tuck? ›

This is probably all psychological. There is no medical reason for increased difficulty in losing weight after tummy tuck. Once you get over the initial healing and you resume your preoperative diet and exercise regimen, there should be no difference in weight gain/loss tendencies.

What happens to back fat after tummy tuck? ›

Will fat come back after liposuction and tummy tuck? The fat cells that are removed via liposuction during a tummy tuck will not return, but this doesn't necessarily mean the cosmetic results are permanent. Weight gain can generate new fat cells and cause the remaining fat cells to become enlarged.

How much should I weigh for a tummy tuck? ›

Expect to be at a stable weight before your tummy tuck

Most surgeons will recommend patients be between 10-15 pounds from their goal weight. This is important as gaining or losing additional weight can undo the contoured shape achieved through your surgery.

How do I prepare my body for a tummy tuck? ›

How should I prepare for a tummy tuck?
  1. Get lab testing or a medical evaluation.
  2. Take certain medications or adjust your current medications.
  3. Stop smoking.
  4. Avoid taking aspirin, anti-inflammatory drugs and herbal supplements as they can increase bleeding.

Does a tummy tuck remove back fat? ›

Like a regular tummy tuck, 3D tummy tuck surgery can be used to remove stubborn fat and loose skin on the abdomen. However, the 3D tummy tuck also addresses excess skin and fat on the hips, flanks, and lower back for a more complete transformation that can be enjoyed from any angle.

Does a tummy tuck change your pubic area? ›

A tummy tuck doesn't include a pubic lift because it focuses on contouring the belly region, tightening the skin and muscles in your midsection. In some cases, the general trimming and contouring of your midsection can improve your pubic region's general appearance, though that isn't intentional.

Does a tummy tuck lift your thighs? ›

Answer: Tummy Tuck effect on Pubis and Thighs

Although a tummy tuck will often improve the pubic region and to a lesser degree the upper thighs. Often a pubis lift done at the same time is required for the best result. The recovery period will not change in most cases.

Why are my hips bigger after tummy tuck? ›

During body contouring procedures like a tummy tuck, fat cells are eliminated from the body and cannot return. Because of this, patients may gain weight in other places like the buttocks, legs, arms, and breasts.

Does FUPA go away with tummy tuck? ›

Get Rid of a FUPA: Tummy Tuck

The definitive way to be completely rid of a FUPA, if you are done having kids, is a Tummy Tuck. During a Tummy Tuck procedure, I cut out the extra skin and fat that makes up the FUPA and I re-suspend that tissue on your abdominal wall.

How do you get an hourglass figure after a tummy tuck? ›

The key to maintaining good shape after your tummy tuck / abdominoplasty is to keep healthy, exercise, and maintain your weight. Additionally, you can use contouring garments to help you waist trim. I would recommend you discuss this with your plastic surgeon to have them help you optimize your results.

Does your metabolism change after a tummy tuck? ›

Myth: Tummy Tucks Can Affect Your Weight

However, the tummy tuck will not rev your metabolism, improve your fat-burning abilities, or even drop those last 10 pounds for you.

What is the max BMI for tummy tuck? ›

If you meet all of the other qualifications and are in good overall health, you should qualify for a plus-size tummy tuck with a BMI of 35. Normally 40 is the maximum BMI tummy tuck threshold and patients may not be approved for the procedure.

How long is recovery for tummy tuck? ›

Six weeks after a tummy tuck

It takes six weeks for the body to heal from cosmetic surgery. Swelling may last several weeks, but most patients are fully recovered in three months or less. At this point, it's safe to begin exercising and resuming normal activities.

Is a tummy tuck similar to a C section? ›

In a C-section, an incision is made transecting the abdominal muscles. While a tummy tuck incision is similar to a C-section, the intra abdominal component of the operation is not there. This essentially means that a tummy tuck is less invasive procedure compared to the cesarean section.

What are the do's and don'ts after a tummy tuck? ›

Bit by bit, increase the amount you walk. Walking boosts blood flow and helps prevent pneumonia and constipation. Avoid abdominal exercises and strenuous activities, such as bicycle riding, jogging, weight lifting, or aerobic exercise, for 6 to 8 weeks. For 6 weeks, avoid lifting anything that would make you strain.

How do you sit on the toilet after a tummy tuck? ›

After a tummy tuck, getting low enough to sit down on the toilet can be difficult and uncomfortable. A toilet seat booster may just be your new best friend. This device can be purchased online and delivered to your home for your convenience.

Should I keep belly button covered after tummy tuck? ›

You'll also need to wear an abdominal binder for about 6 weeks. This is basically a very tight band around the belly that supports the tummy and helps to avoid fluid buildup. It's especially important that you wear your binder and avoid strenuous activity so the belly button heals properly.

How painful is a tummy tuck? ›

There will be some discomfort after a tummy tuck, with the worst discomfort experienced within the first week. On a scale of 1 – 10, pain is often estimated at around a 6-7 for the the first few days to a week, reducing to around a 3 – 4 in the second week. This would, of course, depend on the individual.

Can I get a six-pack after tummy tuck? ›

What A Tummy Tuck Does. Prior to undergoing any surgical procedure, it is necessary to have realistic expectations so that you will be satisfied with the results. While a tummy tuck is a transformative body contouring procedure, it cannot create a six-pack.

How can you tell if someone has had a tummy tuck? ›

The Telltale Signs of a Tummy Tuck

Absurdly high tummy tuck scars that are visible in a swimsuit. Upside down “T” shaped scars that extend upwards in the center. Obvious Belly Button scar that looks artificial.

How do you stay skinny after a tummy tuck? ›

Monitor Your Diet

After your tummy tuck, make sure you eat plenty of fruits, vegetables, lean protein, whole grains, and healthy fats. These foods can help you maintain a healthy weight and provide the nutrients you need to help your body heal.

How long after tummy tuck do you see results? ›

Generally, it takes two to three months to see results, depending on the tummy tuck technique that was performed, the extent of skin laxity, and the patient's general state of health.

Why do I still have a belly after a tummy tuck? ›

This is due to concerns over possible healing complications. As a result, some patients still have upper abdominal fullness following surgery. This area of concern can be addressed with liposuction three to six months after the tummy tuck procedure.

Why am I gaining weight after my tummy tuck? ›

Answer: Weight gain following tummy tuck

Weight gain may be caused by swelling or consuming more calories than you burn. All may be contributing, but make sure that you do not gain fat postop if you want the best results from your surgery.

Do celebrities get tummy tucks? ›

Celebrity Plastic Surgery

Other celebrities who talk about undergoing plastic surgery to regain their pre-baby bodies are theater and television actress Patricia Heaton and actress-singer, Shar Jackson. Patricia Heaton took care of the adverse effects of childbirth by having a celebrity tummy tuck and breast reduction.

Are tummy tucks worth it? ›

According to RealSelf's regularly updated tummy tuck patient reviews, 96% of patients report that the procedure is worth the cost, scarring, and downtime. Most women report having gotten their tummy tuck after losing a substantial amount of weight or after having children and losing pregnancy weight.

Who should not have a tummy tuck? ›

Obese or overweight. Body Mass Index (BMI) over 30. Any previous clotting issues or surgical complications. Currently taking any medications, anticoagulants, or supplements that might interfere.

Can I have a tummy tuck if I am obese? ›

Tummy tuck surgery (abdominoplasty) yields high patient satisfaction and improved quality of life in patients who are overweight or obese – despite a substantial risk of complications, reports a study in the October issue of Plastic and Reconstructive Surgery®, the official medical journal of the American Society of ...

Is it hard to stand up straight after tummy tuck? ›

You won't be able to stand up straight for a while

Because skin is pulled taut, you'll be bent over for the first week or two until the skin begins to relax and you can stand up. You may feel achiness or soreness in your lower back from being bent over and from spending a lot of time in bed.

Are you awake during tummy tuck? ›

Answer: Tummy tuck should be done under general anesthesia.

Due to many factors and the length of the procedure, you should not do it under anything other than general anesthesia. It is better for both you and your surgeon. You don't want to be awake for a tummy tuck, it may sound like a good idea but it is not.

What supplies do I need after a tummy tuck? ›

Your tummy tuck recovery kit
  • Post-surgery compression garments.
  • Over-the-counter or prescription pain medications.
  • Bandages and gauze pads.
  • Antibiotic cream.
  • Hand sanitizer.
  • Water bottle.
  • Ice packs.
19 Aug 2021

How many dress sizes can you drop with a tummy tuck? ›

Tummy Tucks & Clothing Size

Generally, patients lose about one or two sizes on their clothing following a tummy tuck procedure.

How much weight do you lose with a tummy tuck and lipo? ›

The amount of weight a patient loses after a tummy tuck will vary, depending on the extent of the procedure. In most cases, patients lose a minimal amount, typically under five pounds. Other patients with more extensive loose skin may lose between 5 – 10 pounds, and, sometimes, even more.

Why am I bigger after my tummy tuck? ›

While minor weight fluctuations among adults are normal, significant weight gain (generally over ten pounds) after a tummy tuck can lead to the accumulation of excess fat in the stomach once again. In addition, stretch marks and loose skin may return, all of which can impact your tummy tuck results.

When can I wear jeans after tummy tuck? ›

When can I wear jeans after a tummy tuck? Most patients after tummy tuck surgery feel comfortable wearing jeans about 3-4 weeks after surgery. This gives time for the drains to be removed (if they were used), the incision to heal and some of the swelling to go down.

How do I prepare for a tummy tuck? ›

How should I prepare for a tummy tuck?
  1. Get lab testing or a medical evaluation.
  2. Take certain medications or adjust your current medications.
  3. Stop smoking.
  4. Avoid taking aspirin, anti-inflammatory drugs and herbal supplements as they can increase bleeding.

What are the weight requirements for a tummy tuck? ›

Expect to be at a stable weight before your tummy tuck

It is important that you be close to your desired weight for six to twelve months before undergoing a tummy tuck. Most surgeons will recommend patients be between 10-15 pounds from their goal weight.

What BMI do you need for a tummy tuck? ›

What is the ideal body weight to undergo abdominoplasty?. In general, patients with body mass index equal or below to 30 are good candidates for abdominoplasty. Excellent results and safe outcomes are pretty typical.

How painful is a tummy tuck recovery? ›

In general, pain is mild to moderate after a tummy tuck. Rarely, pain or sensory abnormalities can persist for months or even years after the procedure. If your pain is severe or persistent, you should tell your healthcare provider.

How long are drains in after tummy tuck? ›

Removing drains too soon may result in fluid buildup, seroma, and the need for fluid aspiration and/or a second surgery. Generally speaking, most patients who require tummy tuck drains are able to have them removed after about 1 – 3 weeks.

Why is my stomach flabby after tummy tuck? ›

Additionally, the skin, muscles, and fat of the abdomen were all repaired or altered during the procedure. These structures need time to heal and settle into their new positions. This causes inflammation, swelling, and other temporary side effects that can contribute to the look of the stomach.

How flat Will my stomach be after a tummy tuck? ›

Even in most normal weight and extremely fit women, the abdomen may not be completely flat following abdominoplasty. It is realistic for patients to expect improvement in the flatness of the stomach, but should not immediately assume that their abdomen will be entirely flat.

Why are my hips wider after a tummy tuck? ›

Answer: Hips too wide

You either have some retained fluid (seroma) in your abdomen or you have gained some weight since your surgery.


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