Best Meal Replacement Shakes: Top 8 Weight Loss Shakes and Meal Supplement Powders of 2022 (2022)

* If you’re unsure if meal replacement shakes are right for you, contact your primary care provider.

(Ad) Whether you’re on the go during a busy workday or trying to catch some fast nutrition before a workout, meal replacement shakes may be convenient and delicious. Said to be a great source of vitamins, minerals, and protein, meal replacement shakes give our bodies what we need to succeed without the excess baggage of processed sugars, heavy carbs, or bad fats.

With so many meal replacement options on the market, knowing which shakes to buy can be challenging. Everyone has different preferences, and our bodies have unique needs. With this in mind, we’ve done the work for you and reviewed the best meal replacement shakes of 2022.

7 Best Meal Replacement Shakes for 2022

#1. PhenQ Complete Meal Shake: Best Diet Shake for Weight Loss

Best Meal Replacement Shakes: Top 8 Weight Loss Shakes and Meal Supplement Powders of 2022 (1)

PhenQ is our top pick for the best meal replacement shake for weight loss. PhenQ is designed to help you shed pounds naturally, without the need for diet pills. In addition to weight loss, PhenQ can also help boost energy levels and suppress appetite cravings.

PhenQ is an established name in the wellness business, offering meal replacements, vitamins, and minerals tailored to help promote weight loss. As a company, PhenQ is dedicated to sustainable wellness using quality, natural ingredients.

Ingredients

The PhenQ Complete Meal Shake comes packed with nutritious key ingredients selected for their health and weight loss benefits. In each shake, you’ll find ingredients such as coconut oil, which helps the body’s fat-burning processes. Pea protein has all nine essential amino acids, which help boost muscle development and strength, and a healthy dose of iron.

Other beneficial ingredients you’ll find in the PhenQ Complete Meal Shake recipe include:

  • PhenQ’s InnoSlim blend with Panax ginseng and other ingredients
  • Ashwagandha
  • Reishi mushroom extract
  • Hemp protein
  • Linseed flour
  • Brown rice protein
  • and more

Visit the PhenQ website for a complete list of ingredients and information on PhenQ’s other great products.

Nutrition Information

With just under 300 calories per serving, the PhenQ meal replacement shake may be an excellent alternative for many calorie-rich meals. As a bonus, it comes packed with over 24 vitamins, 16 grams of protein, and 13 grams of healthy, digestible fats. Say goodbye to bloat and hello to feeling fuller longer.

Available Flavors

PhenQ put in the work to create a shake that is good for you without sacrificing taste. Their team tested the Complete Meal Shake in over thirty formulas to find the ones that tasted best. Choose rich chocolate with malt or doughnut overtones or decadent vanilla with hints of cake or cream.

Why PhenQ

PhenQ experts are dedicated to healthy, delicious ways for people from all walks of life to improve their health, manage their weight, and think more critically about their nutrition. The PhenQ Complete Meal Shake meal replacement is low-carb and keto-friendly, sourced with 100% plant-based ingredients.

PhenQ also offers a rock-solid 100% satisfaction 60-day money-back guarantee. If you’re not completely satisfied with your results, simply ship your product back for a full refund.

  • Best fat burning meal replacement powder on the market
  • Helps suppress your appetite to maintain a low-calorie diet
  • Gluten-free and zero-added sugars
  • 16g of protein per serving
  • Boosts natural energy levels
  • Delicious flavors
  • Money-back guarantee

Click Here for the Lowest Price on PhenQ Meal Replacement Shake

#2. LyfeFuel Essentials Shake: Healthiest Meal Replacement Shake

Best Meal Replacement Shakes: Top 8 Weight Loss Shakes and Meal Supplement Powders of 2022 (2)

LyfeFuel Essentials Shake is a plant-based meal replacement drink that’s designed to help you lose weight, boost energy, improve digestion, and feel your best.

In today’s fast-paced world, it’s not easy to get all the nutrition you need. That’s why many people turn to supplements to fill in the gaps. But traditional supplements aren’t the best way to get all the nutrients your body requires because they aren’t as easily absorbed as real whole foods.

In fact, it’s been shown that synthetic supplements may actually do more harm than good, which makes perfect sense if you think about it. Our bodies were designed to thrive when fueled with nutrient-dense whole foods, not synthetic chemicals created in a lab. Unfortunately, at the cost of optimal human health, the latter is what the modern food and supplement industry has become.

But the crux of the matter is, most people just don't have the time to get all the nutrition they need from food alone. And even the “healthy” foods we eat, like fruits and veggies, aren’t as nutrient-rich as they used to be.

That’s where LyfeFuel’s All-in-One Essentials Shake comes in. A synergy of plant-based protein, exotic superfoods, and whole food nutrients, the Essentials provides more than 9 products in one. Designed to fill the most common nutrient gaps of modern diets and improve overall well being, boosting energy, supporting immunity, and giving every cell in your body the nutrients you need to thrive.

And unlike other meal replacement shakes that are high in calories and carbohydrates but low on nutrition, LyfeFuel takes a different approach by optimizing for nutrient density and bioavailability. Just one scoop of the Essentials delivers 50% of the recommended daily value of 27 vitamins and minerals in just 150 calories and 6g of total carbs.

Compared to the 600 calories, just 20% vitamins & minerals, and over 30g of carbs per serving of other meal replacement shakes, it’s clear that LyfeFuel’s approach to less but more is exactly what the doctor ordered…less calories and more nutrition.

But the real secret to this formulation is the elevated levels of specific nutrients that have been identified as the ones needed the most even when eating a healthy diet. That’s largely due to the nutrient loss in our soil and specialty diets that make it challenging to get everything you really need from food alone.

Elevated levels of essential nutrients like vitamin D3 + K2, choline, folate, vitamin B12, CoQ10, and magnesium that are nearly impossible to get on a vegan diet and clinically shown to be lacking in ALL diets make the Essentials shake arguably the most science-backed solution for total body wellness.

And that’s where the real magic happens. By focusing on the micronutrients and not just the macros of protein, fat, and carbs, the Essentials works to nourish the body at the cellular level to improve metabolic function, control hunger, and keep you satiated and full of energy for hours.

Offered in both chocolate and vanilla chai flavors, the Essentials is an ideal solution for both vegans and low carb keto diets. Just one scoop of the Essentials powder is a delicious, satisfying, nutrient-dense meal that’s easily mixed in water or plant-based milk for a complete nutritional solution in 60 seconds or less, giving your body precisely what it needs and saving you both time & money on other supplements. You can even combine it with keto diet pills for even better weight loss results.

Backed by a 100% Satisfaction Guarantee, you can try it risk-free and save 10% on your first order when you subscribe by clicking the link below.

(Video) Best Meal Replacement Shakes 2022 : Top 5 Diet Shakes To Replace Food

  • Raw, organic plant-based meal replacement shake
  • Money-back guarantee
  • Contains 27 vitamins and minerals and 25 real whole foods per serving
  • 18g of vegan protein per serving (plant-based)
  • Contains digestive enzymes
  • Complete meal replacement for men or women

Click Here for the Lowest Price on LyfeFuel Essentials Shake

#3. Instant Knockout Complete: Best Meal Replacement Shake for Men

Best Meal Replacement Shakes: Top 8 Weight Loss Shakes and Meal Supplement Powders of 2022 (3)

If you're trying to lose weight and burn fat quickly, Instant Knockout Complete could be an excellent solution. This meal replacement shake contains a blend of natural ingredients, including 26 essential vitamins and minerals, that can help you burn fat and achieve your weight-loss goals.

Taking Instant Knockout Complete can produce the following benefits:

  • Aid muscle growth and repair
  • Boost energy levels
  • Enhance digestion
  • Improve your skin
  • Boost and strengthen your immune system
  • Elevate your mood

Instant Knockout Complete is full of plant-based protein and essential nutrients that can help you lose weight and feel good. This protein shake contains just 400 calories, making it an effective meal replacement to help you stay within a calorie deficit.

At the nutritional level, Instant Knockout contains the following:

  • 35 grams of protein
  • 35 grams of carbohydrates
  • 13 grams of fiber
  • Vitamin A
  • Vitamin D
  • Vitamin E
  • Chromium
  • Omega 3
  • Omega 6

This product sources its protein from plant-based ingredients. Its high protein levels can help you feel fuller longer and give you the fuel you need to complete intense workouts.

While Instant Knockout Complete uses a blend of protein sources, its primary sources are pea and soy extract. These vegan sources of protein are suitable for most diets.

This meal-replacement powder contains several other grains and ingredients with the above vitamins and minerals. For example, one of the primary ingredients in the formula is golden flax seed.

Golden flax seed is an excellent source of dietary fiber, which can help you lower cholesterol, maintain a healthy weight, and control your blood sugar. Like many dietary fibers, golden flax seed can also assist with appetite control. Taking Instant Knockout Complete can help suppress your appetite, making it easier to stick to a calorie deficit.

Instant Knockout Complete also contains medium-chain triglycerides (MCTs). These dietary fats can produce several health benefits.

First, MCTs can temporarily boost your metabolic rate, which can help you burn fat faster. Taking a fat burner can help you achieve your weight loss goals more quickly.

Additionally, MCTs can assist fat oxidation, which is your body's process of breaking down fatty acids. Boosting your fat oxidation can help your body eliminate fatty acids faster, aiding your weight loss.

Instant Knockout Complete also contains organic brown rice, which contributes to the formula's protein content. This ingredient is also an excellent source of several amino acids, such as leucine, valine, and isoleucine. These amino acids give your muscle tissue energy, helping you recover from workouts.

Altogether, this meal replacement shake includes the following main ingredients:

  • Plant-based protein
  • Golden flax seed
  • Oat flour
  • MCT
  • Organic brown rice
  • Chia seed

Instant Knockout's research and development team spent five years developing this formula to ensure its effectiveness for weight loss. It contains only clean ingredients and is produced in FDA-approved facilities. As a result, you can feel confident that the formula is safe and natural.

You can make and shake your Instant Knockout Complete meal replacement shake within 30 seconds, then take it on the go for easy access to plant-based power.

Altogether, we highly recommend incorporating Instant Knockout Complete into your weight loss regimen.

  • Best meal replacement shake for men
  • Packed with 26 essential vitamins and minerals
  • Slow-release carbs to help you fuel through your day
  • Only 400 calories per serving
  • A whopping 35g of protein per serving
  • Great for weight loss

Click Here for the Lowest Price on Instant Knockout Complete

#4. Golden Superfood Bliss: Good Meal Replacement Powder for Women

Best Meal Replacement Shakes: Top 8 Weight Loss Shakes and Meal Supplement Powders of 2022 (4)

Earth Echo is known for creating high-quality superfood solutions. True to form, Earth Echo’s Golden Superfood Bliss is packed with superfood ingredients to create a meal replacement solution that’s meant to give your body its best advantage.

Ingredients

Unlike other meal replacement shakes, the main ingredient in Golden Superfood Bliss is turmeric. Turmeric is a superfood gaining popularity for its health benefits. Studies have suggested that turmeric:

  • Supports healthy inflammatory responses
  • Improves digestion
  • Relieves discomfort from exercise
  • Soothes anxiety and stress
  • Improves mood regulation
  • Helps the body’s fat-burning processes
  • and more

But turmeric isn’t the only powerful ingredient found in Golden Superfood Bliss. This meal replacement shake comes loaded with healthy fats, vitamins, and minerals to help you feel full, watch calories, and give your body the fuel it may need. In each shake, you’ll find top-notch ingredients, including:

  • Coconut milk
  • MCT oil
  • Amla fruit
  • Cinnamon bark
  • Ginger root
  • Cardamom
  • Ashwagandha
  • and more

Nutrition Information

Golden Superfood Bliss has a staggeringly low calorie count of just 25 calories per serving. Use this reduced calorie count to add oat milk or water to maximize your weight loss benefits.

Golden Superfood contains five superfoods and a blend of four synergistic mushrooms, including reishi, shiitake, maitake, and lion’s mane. This meal replacement shake’s powerful ingredient blend is created to help trigger weight loss, boosts blood sugar control, and aids in calorie reduction without sacrificing essential vitamins, minerals, and fats.

Available Flavors

Golden Superfood Bliss harnesses the bold spice of turmeric and the cool creaminess of coconut milk and MCT oil for a delicious meal replacement shake. Its unique formula tastes like a vanilla latte with a subtle spiciness that gives Golden Superfood Bliss a flavor like no other.

The Golden Superfood Bliss formula works best when blended with water, as the formula was designed. However, turmeric blends well with oat milk, coconut milk, and other carriers to create a delicately-spiced meal replacement choice.

(Video) ✅ Top 5: Best Meal Replacement Shakes For Breakfast 2021 With (Buying Guide)

Why Golden Superfood Bliss

Earth Echo is a health-focused company creating nutritious meal replacement solutions. This formula is gluten-free, non-dairy, USDA-certified organic, non-GMO, and soy-free.

Earth Echo offers a 60-day money-back guarantee. Take Golden Superfood Bliss as recommended for 60 days, and if you’re not completely satisfied, get your money back. See the Golden Superfood Bliss website for complete details.

#5. Exante Meal Replacement: High-Quality Meal Replacement Drink for Weight Loss

Best Meal Replacement Shakes: Top 8 Weight Loss Shakes and Meal Supplement Powders of 2022 (5)

Exante is a company built to help people find the weight loss and lifestyle maintenance solutions they need to succeed. With multiple options for countless dietary needs and preferences, Exante meal replacement shakes give men and women alike a convenient, high-protein meal replacement option.

Ingredients

All Exante meal replacement shakes come loaded with 26 vitamins and minerals selected to help you lose weight, achieve optimal health, and feel great. In each shake, you’ll also find natural body-boosting ingredients such as:

  • Whey protein concentrate
  • Potato extract
  • Sunflower creamer
  • Whey protein isolate
  • and more

Ingredients used for individual flavorings may vary. Always check ingredient lists thoroughly to avoid all allergy complications. For detailed ingredient lists, visit the Exante website or view the ingredient lists of specific flavors.

Nutrition Information

With just 100 calories and less than a gram of fat per serving, Exante meal replacement shakes may provide great alternatives to traditional calorie-rich lunches, breakfasts, or dinner. With its signature blend of vitamins and minerals, Exante provides on-the-go, delicious nutrition for people of any lifestyle. Enjoy the health-boosting benefits of vitamins and minerals, including:

  • Vitamin D
  • Calcium
  • Iron
  • Potassium
  • Magnesium
  • Zinc
  • Chromium
  • Choline
  • and more

Available Flavors

Flavor is where Exante beats most other meal replacement shakes. While most other meal replacement systems are available in one or two flavors like chocolate or vanilla, Exante meal replacements offer unique tastes such as cookies and cream, marshmallow milk, birthday cake, and more.

Some flavors may use different ingredients. As a result, each flavor of Exante may meet specific dietary needs. Always check the ingredient list of any flavor before purchasing to ensure allergy and dietary preferences are met.

Visit the Exante website for a complete list of available flavors and find recipes, reviews, and suggestions for more delicious ways to maintain a healthy lifestyle than ever before.

Why Exante

These meal replacement shakes contain the vitamins, minerals, and other nutrients you may need to reduce your calorie consumption. Each Exante meal replacement shake contains vegetarian-friendly ingredients, protein, and healthy fats.

Visit the Exante website to take advantage of limited-time deals on shipping, select flavors, and more. New users often receive special discounts on their first orders.

#6. Organifi Complete Protein All-in-One Mix: Organic Meal Replacement Shake with 20 Grams of Protein

Best Meal Replacement Shakes: Top 8 Weight Loss Shakes and Meal Supplement Powders of 2022 (6)

Organifi is a well-recognized name when it comes to nutrient-rich meal replacement shakes. Available in health food retailers nationwide, Organifi also offers exclusive website-only deals, shipping discounts, and subscription services that make getting the complete nutrition you need easier than ever before.

Ingredients

All of Organifi’s ingredients are non-GMO, gluten-free, and USDA-certified organic. Organifi’s meal replacement shake includes quality plant-based protein, including:

  • Pea protein isolate
  • Quinoa protein
  • Pumpkin protein
  • Organic flax seed
  • and more

Organifi blends include adaptogens, mushrooms, and other synergistic elements to work in harmony for maximum effect. Enjoy boosts from vitamins, minerals, healthy fat, and a digestive enzyme blend that attempts to help you lose weight while feeling fuller longer.

Nutrition Information

Organifi complete protein meal replacement options offer a whopping 20 grams of protein per serving with up to a third of the recommended daily intake of several vitamins and minerals.

With less than 200 calories per serving, Organifi Complete Meal Replacement Shakes provide low-calorie meal alternative solutions. Combined with quality ingredients like water, oat milk, or healthy fats such as avocado, Organifi helps boost weight loss, improve appetite resistance, and give your body energy.

Available Flavors

Organifi complete protein meal replacement powder is best served cold. Mix these delicious meal replacements with cold water, oat milk, almond milk, or dairy milk to get a balanced, delicious meal in a single glass.

Enjoy a classic vanilla flavor or a malty chocolate that is sure to please. While Organifi powders are designed to mix best with water, add them to your favorite sustainable milk or smoothie for a complete and flavorful meal.

Why Organifi

Organifi is committed to providing organic, delicious health management solutions to all customers. Organifi products are ethically sourced and responsibly priced, bringing high-quality weight management solutions to people on any kind of budget.

All Organifi meal replacement options are USDA-certified organic, meaning Organifi ingredients are sourced from healthy, sustainable farms. Organifi protein mixes are also certified free of gluten, made from non-GMO ingredients, and guaranteed to be free of glyphosate residue.

Like most other products on our list, the Organifi protein shake meal replacement comes with a 60-day money-back guarantee.

#7. Ka’Chava Tribal Superfood: Low-Calorie Meal Supplement Drink with Good Reviews

Best Meal Replacement Shakes: Top 8 Weight Loss Shakes and Meal Supplement Powders of 2022 (7)

Up next on our list of 2022’s best meal replacement shake choices is Ka’Chava Tribal Superfood. Ka’Chava is a health-focused meal replacement company that considers its products a labor of love. With this dedication, customers are guaranteed the best superfood ingredients in each meal replacement blend.

Ingredients

Ka’Chava Tribal Superfood is loaded with beneficial ingredients, including the Ka’Chava adaptogen blend. In it, you’ll find powerful ingredients such as:

  • Organic maca root
  • Organic shiitake mushrooms
  • Organic maitake mushrooms
  • Organic reishi mushrooms
  • Organic ginger
  • Organic cordyceps mushrooms

They’re packed with a healthy dose of antioxidant fruit extracts, including coconut, camu camu, blueberry, cherry, and more. Enjoy fiber from chia and flax seeds, whole grain oats, and organic acacia gum.

(Video) Top 10 Best Meal Replacement Shakes Reviews 2022

Super greens found in Ka’Chava Tribal Superfood include kale, broccoli, parsley, celery, and spinach, among many others. Get the natural health-boosting benefits of garlic, asparagus, carrots, and so many more healthy vegetables.

Nutrition Information

Ka’Chava Tribal Superfood clocks in at just under 250 calories, making it a superb low-calorie meal replacement option. Simply blend Ka’Chava Tribal Superfood with water, coconut milk, oat milk, or another sustainable milk or juice to replace any traditional meal.

Ka’Chava Tribal Superfood is delicious, low in saturated fat, vegan, dairy-free, and soy-free. Ingredients are free of gluten, preservatives, and artificial flavors and colors.

Available Flavors

In addition to helping people lose weight, Ka’Chava Tribal Superfood comes in various genuinely delicious flavors. Enjoy potential health benefits in flavors such as:

  • Coconut acai
  • Chocolate
  • Vanilla

Each flavor is tasty, rich, and pairs well with your favorite carrier.

Why Ka’Chava

Ka’Chava contains a powerful blend of the best possible ingredients. From superfood vegetables to potent adaptogen blends, every ingredient in Ka’Chava Tribal Superfood is meant to provide the absolute best. Whether you’re looking to boost your daily health, lose weight, or tone up for training, Ka’Chava Tribal Superfood is a fantastic meal replacement choice.

Ka’Chava also offers flexible purchasing options. Choose a one-time purchase or subscribe to get extra savings on each bag of Tribal Superfood hassle-free monthly delivery.

#8. Garden of Life Raw Organic Meal: High-Quality Organic Food Replacement Drink for Weight Management

Best Meal Replacement Shakes: Top 8 Weight Loss Shakes and Meal Supplement Powders of 2022 (8)

Next on our list of best meal replacement shakes is Garden of Life Raw Organic Meal. This company offers various organic products designed to help people achieve and maintain their health goals. With protein shakes, vitamin supplements, and meal replacement powders, Garden of Life offers options for every lifestyle.

Ingredients

Garden of Life Raw Organic Meal contains countless fantastic ingredients to potentially give your body what it needs.

You get pea protein, sprouted brown rice, amaranth, buckwheat, flaxseed, and more with the Organic Meal.

Benefit from organic fruit and vegetable blends, super greens, probiotics, digestive enzymes, and proteins to provide a complete amino acid profile.

Nutrition Information

At only 120 calories per serving, Garden of Life Organic Meal has no saturated fat, is low in sodium, is low-carb, and has an extra boost of potassium.

All organic meal products are USDA-certified organic, non-GMO, soy-free, and certified free of gluten. Replace a meal without adding extra ingredients by giving it the high-powered foods it needs, all in one glass.

Available Flavors

This company works hard to create flavor blends that entice the senses and leave you feeling satisfied. Enjoy chocolate cacao, vanilla spiced chai, vanilla, and lightly sweet.

All Garden of Life organic meal products are designed to provide the best flavor when mixed with water, but these powders work great when mixed into any milk or smoothie.

Why Garden of Life Raw Organic Meal

Garden of Life Organic Meal may be a great choice for people looking for an organic, sustainably sourced option for weight loss management and lifestyle support.

This company supports local communities, reduces carbon footprints, and strives to include ethically sourced ingredients in all of its products.

In addition to these fantastic qualities, the company offers a 30-day money-back guarantee. Terms and conditions may apply. Visit the GoL website for more details.

What Is a Meal Replacement Shake?

A meal replacement shake is a nutritious, well-rounded alternative to a traditional meal. Typically available in a powder or as a ready-made drink, a meal replacement shake is a fast and convenient solution for people from all walks of life. Whether you’re on the go, busy at work, or in need of low-calorie meal solutions, meal replacement shakes may be for you.

While many meal replacement shakes contain high amounts of protein, meal replacement shakes provide different kinds of nutrition than protein shakes. Protein shakes and powders target athletes and people with active lifestyles because those individuals need more protein intake than others. Meal replacement shakes contain a more balanced selection of nutrients, vitamins, and minerals designed to replace a meal rather than strictly provide workout fuel.

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How We Ranked the Best Meal Replacement Shakes

Many meal replacement shake companies are out there, each with a unique formula that promises health benefits, weight loss, appetite management, and more. We know it can be challenging to sort through the available brands and flavors to find a meal replacement shake that works for you.

Quality matters. When creating our list of the best meal replacement shakes available in 2022, we looked at specific criteria to ensure that each entry on our list has great things to offer. We checked each shake out using the criteria below to provide you with an informed choice.

Protein Source and Amount

Reducing appetite is a common target of meal replacement and weight loss supplement design. Because some form of appetite is typically responsible for weight management complications such as overeating or impulsive eating, appetite reduction often reduces calorie intake and promotes weight loss.

Protein is scientifically proven to help reduce appetite and improve focus, energy, and performance. Natural protein sources include red meats, beans, and milk. The protein sources in the meal replacement shakes on our list include:

  • Milk protein
  • Protein from peas
  • Quinoa protein
  • Green coffee bean extract
  • and more

Some formulas contain different types or grams of protein per serving than others. Consider your protein needs when choosing the best meal replacement shake for you. If you need a vegan meal replacement shake featuring plant-based protein sources, always check the ingredient list of any shake or meal replacement powder before purchase.

(Video) Best LOW-CARB Meal Replacement Shakes (Side-by-Side Comparison)

Macronutrients

When it comes to meal replacement, macronutrients refer to the vitamins and minerals our bodies may need to function. We understand that everyone’s body is different, talk to your doctor to ensure these vitamins and minerals are safe for you and your body. Vitamins D, C, and A have essential functions in our immune systems, brain chemistry, and other processes. Iron, amino acids, and beneficial fats are known to help promote heart health, circulation, and fat digestion. The amount of fiber also plays an important role in regularity and other digestive processes.

Every fat-burning supplement on our list is packed with essential nutrients that promote healthy weight management by helping users eat fewer calories, have more energy, and burn fats more efficiently.

Taste

Most meal replacement shakes taste just okay. In an average meal replacement formula, manufacturers try to mask the taste of harsh protein powders by using artificial flavors or too much natural sweetener.

If you’re drinking meal replacement shakes, you want them to taste good. Every meal replacement shake on our list uses natural ingredients to taste great, meaning you get rich, delicious flavors that don’t make you miss other foods.

Some formulas on our list are available in popular flavors such as vanilla or chocolate, while others offer unique tastes such as salted caramel or strawberry. If you’re new to meal replacement powders, you can try one or two different flavors during your first purchase to see which flavor works best for you.

Mixability

If you’ve used meal replacement powders in the past, you may be familiar with the dreaded bad mixture. Some poorly made mixes don’t blend well and leave a powdery, chalky residue that tastes awful.

The meal replacement powders on our list blend well with any medium, including water, oat milk, dairy milk, or coconut milk. Choose the mixing medium you want to create a meal replacement option that works for you. Get creative and add fresh fruit such as banana, strawberry, coconut, and more.

Price

If you already drink meal replacement shakes, you know that using these lifestyle aids can add up in costs. In general, meal replacement shakes are priced to reflect the protein, vitamin, and mineral content that each shake provides. A great meal replacement shake provides all the nutrients you could expect to receive from a typical meal.

With this in mind, we checked each meal replacement shake on our list for affordability. We believe that a healthy lifestyle and weight management solution should be accessible for people from all walks of life. The meal replacement shakes on our list are affordable, with some offering special money-back guarantees or subscription cancellation options.

Benefits of Taking a Meal Supplement

The best meal replacements on the market have a lot to offer people from all walks of life. From losing weight to maintaining healthy nutrient intake, meal replacement supplements help people achieve their health goals. People often take meal replacement shakes to:

  • Guarantee yourself a balanced meal
  • Reduce your intake of saturated fat
  • Consume fewer calories
  • Add more grams of fiber to your diet
  • Add grams of protein to a meal
  • Lose weight
  • and more

While traditional protein powders have more grams of protein than most meal replacement shakes, protein powder lacks many of the essential macronutrients that make meal replacements so beneficial. Check the nutrition facts of standard protein powders and meal replacements to ensure you’re getting the boost you need for your lifestyle.

Who Should Take a Meal Replacement Powder?

Meal replacement shakes may make great solutions for people facing several different lifestyle and diet issues. Meal replacement powders and shakes work well to supplement or replace a typical meal as part of a balanced, healthy diet.

Busy parents might drink a meal replacement powder or shake in place of breakfast or lunch during a rushed morning or hectic workweek. Preferred meal replacement shakes are high in grams of protein, vitamins, and minerals per serving so that parents can potentially have the energy to handle work and home life.

Athletes use meal replacement powders to possibly slim down or maintain healthy body weight after meeting training goals. A protein powder or protein shake has fewer vitamins and minerals per serving than a typical meal replacement shake. This means that athletes may possibly benefit from switching to meal replacement when participating in less intensive workout schedules.

People interested in natural, effective weight loss solutions use meal replacement shakes to potentially promote metabolism, fat burning, and other beneficial processes. Replacing just one meal a day with a quality meal replacement shake may reduce calorie intake, limit saturated fat, and more. As a bonus, many meal replacement shakes have enough grams of fiber per serving to help boost digestion.

Finally, meal replacement shakes and powders may be great for traveling. Worried you won’t like or be able to enjoy the food wherever you’re traveling? Simply pack some delicious meal replacement shakes or powders into your carry-on. Mix them with milk or other liquid wherever you are to create a fast, nutritious meal on the go.

Frequently Asked Questions

Are Meal Replacement Shakes Good for Weight Loss?

Meal replacement shakes are low in calories and carbs and full of the fats, vitamins, minerals, digestive enzymes, and other nutrients your body may need. Drink a meal replacement shake in place of a traditional breakfast, lunch, or dinner to cut down on your intake of calories, saturated fat, sugar, and other harmful ingredients.

In general, it may be best to select one meal to replace every day. Use meal replacement shakes as part of a lifestyle including regular exercise, rest, and healthy food choices to optimize weight loss results.

Meal replacement shakes also work great to maintain weight loss results.

Although meal replacement shakes are a healthy option, you always want to make sure to talk to your doctor to ensure this is the right step for you.

Can I Replace All My Meals with a Meal Replacement Shake?

Our digestive systems work best when we consume a combination of natural and unprocessed foods. You can replace many meals with meal replacement shakes, but these meal replacement solutions work best with the regular consumption of a healthy meal.

Ensure that at least one meal a day is a traditional, balanced meal containing healthy proteins, vegetables, and fats. With a combination of good meal replacement options, nutritious meals, and exercise, healthy weight management is easier than ever before. Speak to a health professional if you are unsure about meal replacement shakes frequency.

What’s Inside of a Meal Replacement Drink?

A good meal replacement shake comes packed with essential vitamins and minerals to give your body the fuel it may need to function without the baggage of saturated fat, heavy carbs, or risky sugars. You’ll find many quality ingredients per serving, such as:

  • Dehydrated coconut milk
  • Whey protein
  • Pea-based protein
  • Green tea leaf extract
  • Healthy fat such as MCT oil
  • Digestive enzymes
  • Grass-fed collagen peptides
  • Plant-sourced vitamins and minerals
  • and more

Each fat-burning meal replacement on our list is different. If you have specific dietary needs, such as a vegan meal replacement formula, be sure to check the ingredients before buying or consuming any meal replacement shakes or protein powders.

When Is the Best Time to Drink a Weight Loss Shake?

You can use meal replacement shakes to take the place of any meal. Meal replacement shakes make great solutions for breakfast on the go, working lunches, long road trips, or nights when you’re staying late at the office.

If you’re using meal replacement shakes as part of a lifestyle of healthy eating, exercise, and rest, consider using meal replacement shakes at breakfast to maximize their energy-boosting and hunger-fighting potential.

Can I Take a Meal Replacement Powder if I’m Lactose Intolerant?

Most products on our list of best meal replacement shakes don’t contain any dairy products. Using plant-based protein sources, the best meal replacement options avoid gluten, dairy, soy, and other potentially harmful ingredients to help you lose weight and feel great while doing so.

(Video) Top 5 Best Meal Replacement Shakes For A Balanced Life In 2021

When selecting the best meal replacement option for you, be sure to check the ingredients for whey protein or other milk products. Choose a meal replacement shake that includes plant-based protein as part of its ingredients. If you are unsure, talk to your doctor to see if the ingredients are right for you.

*This article is provided by an advertiser. Statements made are not meant to offer medical advice nor to diagnose any condition. Any studies cited here may be preliminary, and may or may not be peer reviewed, and may or may not have sufficient participants to be statistically relevant. Anecdotal accounts should not be taken as scientific results. Products discussed in this article are not designed to diagnose, treat, prevent, or cure any disease. The FDA does not evaluate dietary supplements. Consult your doctor about possible interactions, allergies, and if you are considering using a natural and/or dietary supplements for any condition. Individual results will vary.

FAQs

What is the most effective meal replacement shake? ›

Expert
  1. Huel Powder v3.0. The best meal replacement shake overall. ...
  2. PhenQ. The best budget meal replacement shake. ...
  3. Exante. The best meal replacement shake for weight loss. ...
  4. Transparent Labs Meal Replacement Powder. ...
  5. Lyfefuel All-In-One Essentials Shake. ...
  6. Garden of Life Raw Organic Meal. ...
  7. Ka'chava. ...
  8. GNC Lean Shake 25.
18 Oct 2022

What is the best meal replacement powder for weight loss? ›

7 Best Meal Replacement Shakes for 2022
  • Instant Knockout Complete: Best meal replacement shake for men.
  • Golden Superfood Bliss.
  • Exante Meal Replacement Shake.
  • Organifi Complete Protein All-in-One Mix.
  • Ka'Chava Tribal Superfood.
  • Garden of Life Raw Organic Meal.
  • Vega One All-in-One Shake.
9 Sept 2022

Which is better for weight loss meal replacement shakes or protein shakes? ›

Meal replacement drinks are a better choice for those trying to lose weight. Another difference between the two lies in their nutritional value. Meal replacement shakes provide more nutrients compared to protein shakes.

How do I choose a meal replacement shake? ›

Nutrition On The Go: What To Look For In A Meal Replacement Shake
  1. 1) Look at the calories. The average meal replacement shake is between 200-400 calories. ...
  2. 2) Lots of protein. ...
  3. 3) Find enough fiber. ...
  4. 4) Watch the sugar. ...
  5. 5) Fortify with vitamins. ...
  6. 6) Pay attention to the fat. ...
  7. At-home meal replacement shakes. ...
  8. Staying healthy.

What is the best protein drink for weight loss? ›

25 Best Protein Shakes for Weight Loss in 2022
  • Pure Protein Shake Rich Chocolate.
  • Optimum Nutrition Gold Standard 100% Whey Protein Shake.
  • ICONIC Low Carb High Protein Drinks.
  • Garden of Life Meal Vanilla Powder.
  • RSP Nutrition AvoCollagen.
  • Quest Multi-Purpose.
  • Ancient Nutrition.
  • Isopure Whey Protein Isolate Powder.

How much weight can you lose with meal replacement shakes? ›

Proven weight loss.

One study tracked two groups of people as they tried to lose weight over the course of 3 months. At the end of the study, the group that did not use meal replacement shakes lost only 1.5% of their initial body weight. The group that used replacement shakes lost 7.8%.

How can I lose my belly fat? ›

To battle belly fat:
  1. Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. ...
  2. Replace sugary beverages. ...
  3. Keep portion sizes in check. ...
  4. Include physical activity in your daily routine.

What can I drink to flatten my stomach overnight? ›

Try making a soothing tummy tonic with ginger tea, lemon, and a dash of honey. Chamomile Tea: Chamomile is rich in antioxidants, flat belly supporting nutrients that aid the detoxification process by helping rid the body of toxic waste and excess water.

Can you lose weight fast with meal replacement shakes? ›

They May Help You Lose Weight Faster

Meal replacement shakes can help you feel full while consuming fewer calories ( 5 ). Several studies suggest that replacing one or two meals per day with a healthy meal replacement shake may speed up weight loss ( 6 , 7 , 8 ).

What are the side effects of meal replacement shakes? ›

Most meal replacements are full of food additives. Although not necessarily bad for you in small quantities, additives can add up quickly (especially if you drink a meal replacement shake every day) and cause gastrointestinal (GI) side effects like bloating, constipation, diarrhea, gas, and stomach pain.

Can you live on meal replacement shakes? ›

Following a protein shake diet encourages weight loss by curbing appetite and reducing the total calories a person consumes in a day. Although these diets can be effective in the short term, healthcare professionals do not recommend living solely or primarily on meal replacement shakes.

Whats the difference between a meal replacement shake and a protein shake? ›

Protein products and meal replacements differ in nutritional composition and are designed for different goals. To put it simply, meal replacements are designed to help with weight control, while protein drinks are more often used for athletic performance and muscle gain.

Can you lose weight just drinking protein shakes? ›

Makers of protein shakes may say that their products help lower body fat or promote weight loss. But protein shakes aren't a magic way to lose weight. Some studies find that consuming a higher than usual amount of protein in your diet may offer benefits.

Can you just drink protein shakes and not eat? ›

Health Risks

Replacing multiple meals per day with protein shakes over a long-term period could result in nutrient deficiencies, digestive distress, nausea, bloating, headaches, fatigue or negative interactions with certain medications. Additionally, many protein shakes get up to half their calories from sugars.

Why am I gaining weight on meal replacement shakes? ›

Many shakes include protein but may lack essential vitamins, minerals or healthy fats. Some protein shakes contain much more protein than you need, which could cause weight gain.

Is there a drink that can replace food? ›

Summary: Soylent drinks are complete meal replacements that provide you with carbs, fat, protein, fiber and essential micronutrients in a 400-calorie drink.

How much protein should I eat a day to lose weight? ›

If you want to lose weight, aim for a daily protein intake between 1.6 and 2.2 grams of protein per kilogram of body weight (. 73 and 1 grams per pound). Athletes and heavy exercisers should consume 2.2-3.4 grams of protein per kilogram (1-1.5 grams per pound) if aiming for weight loss.

What meats are good for losing weight? ›

Here are the top 9 healthy meats for weight loss.
  • Skinless Chicken Breast. Skinless chicken breast can be a great source of vitamins A, K, B6, and B12, along with folate, iron, niacin, pantothenic acid, riboflavin, phosphorus, selenium, and zinc. ...
  • Grass-fed Beef. ...
  • Salmon. ...
  • Canned Light Tuna. ...
  • Turkey. ...
  • Venison. ...
  • Pheasant. ...
  • Ostrich.

Do meal replacement shakes work for weight loss? ›

Proven weight loss.

Research has found that meal replacement shakes can help with weight loss. One study tracked two groups of people as they tried to lose weight over the course of 3 months. At the end of the study, the group that did not use meal replacement shakes lost only 1.5% of their initial body weight.

Can you lose weight fast with meal replacement shakes? ›

They May Help You Lose Weight Faster

Meal replacement shakes can help you feel full while consuming fewer calories ( 5 ). Several studies suggest that replacing one or two meals per day with a healthy meal replacement shake may speed up weight loss ( 6 , 7 , 8 ).

Can you live off meal replacement shakes? ›

Following a protein shake diet encourages weight loss by curbing appetite and reducing the total calories a person consumes in a day. Although these diets can be effective in the short term, healthcare professionals do not recommend living solely or primarily on meal replacement shakes.

What are the side effects of meal replacement shakes? ›

Most meal replacements are full of food additives. Although not necessarily bad for you in small quantities, additives can add up quickly (especially if you drink a meal replacement shake every day) and cause gastrointestinal (GI) side effects like bloating, constipation, diarrhea, gas, and stomach pain.

Can you lose weight by replacing 2 meals with protein shakes? ›

Replacing meals with protein shakes may help you lower your daily calories, which can help you lose weight. But in time you'll need to start eating solid food again. Eating solid food may cause excess weight to return if you don't make smart food choices.

How can I lose my belly fat? ›

To battle belly fat:
  1. Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. ...
  2. Replace sugary beverages. ...
  3. Keep portion sizes in check. ...
  4. Include physical activity in your daily routine.

How much weight can I lose with meal replacement shakes in a week? ›

The group using weight loss shakes lost 12.3% of their body weight while the group following the food-based meal plan lost 6.9% of their body weight. This study indicates that by consuming weight loss shakes, the participants were able to lose weight to the tune of 0.77% of their initial body weight in a week.

Can I lose 20 pounds in a month? ›

IN SUMMARY:

You can lose 20 pounds in a month but it won't be easy. You will need to be at a calorie deficit of about 17,500 calories per week. It's easier, safer, and more sustainable to lose weight slower. A good place to start is 5-10 pounds per month.

How much weight can I lose just drinking protein shakes? ›

The protein shake groups lost an average of about 9.5 pounds whereas those who ate their regular dinner only lost about 0.5 a pound. However, eating more protein doesn't necessarily mean you'll lose weight since any excess calories will end up stored as fat.

What 2 foods can you survive on? ›

4 Foods You Could (Almost) Exclusively Live Off Of
  • Potatoes. Advertisement. ...
  • Human Breast Milk. Advertisement. ...
  • Kale. Advertisement. ...
  • Trail Mix.
7 Jul 2016

How many meals can you replace with meal replacement shakes? ›

In short, replacing one meal a day with a shake is the best option, unless instructed otherwise by your doctor, or needing a specialist diet to combat the symptoms of certain conditions. However, in this instance, your GP will likely recommend a particular type of meal replacement.

What happens if you only drink Slim Fast shakes? ›

Just Drinking SlimFast Shakes

Not eating enough calories results in nutrient deficiencies, which can have serious, even life-threatening consequences in the long term. People on VLCDs often experience fatigue, constipation, nausea and diarrhea, and they are at risk of developing gallstones.

Is Boost or Ensure Healthier? ›

As for both brand's high protein products, Ensure Max Protein and Boost Max provide virtually the same amount of nutrients. However, Boost's High Protein shake packs a significantly higher number of calories and more carbs and sugar than the Ensure counterpart.

Can I use Ensure as a meal replacement? ›

Are Ensure products to be used as a meal replacement or a snack? Yes, Ensure ready-to-drink shakes and drinks can be used as a snack and as an occasional meal replacement.

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