Back Sleeper? These Are the Best Pillows for You (2022)

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  • Best rated pillow for back sleepers: Coop Home Goods Original Loft Pillow
  • Best pillow for back and stomach sleepers: Tempur-Pedic TEMPUR-Symphony Pillow
  • Best down pillow for back sleepers: Riley Home White Down Pillow
  • Best firm pillow with neck support for back sleepers: Core Products D-Core Cervical Support Pillow
  • Best wedge pillow for back sleepers: Helix Wedge Pillow
  • Best memory foam pillow for back sleepers: WonderSleep Premium Adjustable Loft Pillows
  • Best medium-firm pillow for back sleepers: Parachute Down Pillow

Remember when you were a kid, and any old pillow would do? Unfortunately, as we get older, our bodies become a bit pickier about the type of pillow we need for a good night’s rest.

In many cases, as you age, your sleep position determines the type of pillow that’s most comfortable and supportive. And if you’re a back sleeper, you need a pillow that allows for proper spine alignment, comfort, and adequate support for your head and neck.

If you’re not sure what type of pillow works best for you, we’ve rounded up seven of the best pillows for back sleepers to help you in your quest to find the right one.

To find the best pillows for back sleepers, we took into account:

  • specific features such as firmness, loft, adjustability, and quality of materials
  • recommendations from an expert who treats people with neck and back pain and who often recommends pillows for their patients based on sleep position
  • user reviews and customer feedback
  • how easy each pillow is to clean (both the cover and the pillow itself)

Pricing guide

Pillow prices vary by fill and brand. Most pillows come in standard, queen, and king sizes. We based our pricing guide on a standard pillow size.

  • $ = under $60
  • $$ = $60–$80
  • $$$ = over $80

Best rated pillow for back sleepers

Coop Home Goods Original Loft Pillow

  • Price point: $$
  • Fill: memory foam

Key features: It’s affordable, adjustable, and has an abundance of positive reviews from customers — just a few reasons why we consider Coop Home Goods to be the best-rated pillow for back sleepers.

This pillow seems to work well for anyone who’s looking for a balance of soft and firm, with enough support to encourage proper posture. Plus, since it’s fully adjustable, you’re in control of the loft and height. Simply add or remove the foam to determine what works best for you.

This top pick is hypoallergenic and dust mite resistant. And it comes with a 100-night guarantee. If you’re not satisfied, contact customer service for a full refund, no questions asked.

Considerations: Some customers report that the pillow sleeps hot. Also, you may want to let it sit out for a while before tossing it on your bed. This pillow can have an odor when it first comes out of the package. Plus, it’s only available in queen and king sizes, so you may need to keep looking if you want a standard size.

Pros

  • comes with extra foam for adjusting the loft and height
  • vegan and cruelty-free
  • pillow is washable

Cons

  • may be too warm for cool sleepers
  • some say it has an odor when first out of the packaging
  • firm feel may not be ideal for stomach sleepers

Buy the Coop Home Goods Original Loft Pillow online.

(Video) Best Pillow for Back Sleepers 2020 - Our Top 7 Picks!

Best pillow for back and stomach sleepers

Tempur-Pedic TEMPUR-Symphony Pillow

  • Price point: $$$
  • Fill: memory foam

Key features: If you tend to sleep on both your back and stomach, the TEMPUR-Symphony pillow with its dual-sided design is a worthy contender. For back sleepers, the pillow can provide additional support for your head, neck, and shoulders with a gentle arch on the back-sleeper side. Flip it over, and stomach sleepers can appreciate the flatter, more traditional side of the pillow.

According to customers, it has a medium-firm feel, and it also tends to be cooler than other memory foam pillows.

Considerations: This pillow is on the higher end of the price spectrum. Also, it only comes in a standard size: 24 by 17 inches and 5 inches thick. Plus, you can only wash the cover, not the pillow. Tempur-Pedic doesn’t accept returns on pillows, either, so keep that in mind before purchasing.

Pros

  • generous warranty
  • comes with a removable cover for easy washing
  • sides have different shapes to accommodate different sleeping styles

Cons

  • pricier than other top picks
  • profile is likely too high for stomach sleepers
  • cover is washable, but not the pillow

Buy the Tempur-Pedic TEMPUR-Symphony Pillow online.

Best down pillow for back sleepers

Riley Home White Down Pillow

  • Price point: $$$
  • Fill: 750 fill power white down

Key features: If you’re looking for a comfortable 100 percent down fill pillow that also offers good neck support, the Riley Home White Down Pillow may just fit the bill.

Available in both plush and firm density, this machine-washable fluffy pillow is filled with down that carries the Responsible Down Standard certification. This means it follows strict standards to ensure humane animal treatment and the highest quality down.

If you’re a back sleeper, it’s recommended that you opt for the plush density. This will allow you to sink into the pillow but still feel support in your neck.

Considerations: This pillow is more expensive than many other back-sleeper pillows, but it does come with a 5-year warranty.

Pros

  • 60-day trial period
  • comes with a soft, cotton sateen pillow cover

Cons

  • very expensive compared with other pillows
  • not hypoallergenic

Buy the Riley Home White Down Pillow online.

Best firm pillow with neck support for back sleepers

Core Products D-Core Cervical Support Pillow

  • Price point: $
  • Fill: polyester fiber fill

Key features: If you’re a back sleeper who’s looking for a firm pillow to support your neck’s cervical curvature, the D-Core Cervical Support Pillow is one to consider.

“Back sleepers need a pillow that presses firmly into the cervical curve without pushing the neck into a tilted-forward position,” says Dr. Gil Kentof, founder of the Dr. Gil Center for Back, Neck, and Chronic Pain Relief. This pillow’s cervical roll has the ability to comfortably cradle your head and restore proper curvature of your spine.

Considerations: Your body may need time to adjust to this pillow, so it’s best to ease slowly into using it. The good news is you can choose between the pillow’s two cervical roll options. One side has a smaller roll, which is ideal if you’re just beginning to use the pillow or need less support. On the other side is a larger roll for maximum support.

Pros

  • budget-friendly
  • designed to support neck and cradle head
  • very firm support
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Cons

  • may take time for your body to adjust to the feel
  • could experience initial neck pain during the adjustment period
  • not ideal for people who want a softer pillow

Buy the Core Products D-Core Cervical Support Pillow online.

Best wedge pillow for back sleepers

Helix Wedge Pillow

  • Price point: $$$
  • Fill: gel memory foam layer and polyurethane foam

Key features: Sleeping on a wedge pillow may take some getting used to, but back sleepers who’ve made the switch rave about the benefits. Some advantages, according to customers, include less neck and back pain, less snoring, and fewer bouts of acid reflux at night.

The Helix Wedge Pillow is a medium-firm wedge offering 10 inches of support and a layer of cooling gel memory foam. Plus, it comes with a 100-night sleep trial.

Considerations: A wedge pillow isn’t for everyone. Many people only use them for reading or watching television, but if you experience snoring, gastroesophageal reflux disease (GERD), or neck pain, you may want to consider trying one. Be sure, also, to talk with your doctor about any additional treatment.

Pros

  • includes top layer of cooling gel memory foam
  • can use for your neck or behind your knees
  • helps elevate your head while you sleep

Cons

  • not designed for side or stomach sleepers
  • taller than other wedge pillows
  • takes time for your body to adjust

Buy the Helix Wedge Pillow online.

Best memory foam pillow for back sleepers

WonderSleep Premium Adjustable Loft Pillows

  • Price point: $
  • Fill: memory foam

Key features: The WonderSleep Premium pillow is fully adjustable and designed to improve your sleeping posture. Filled with 100 percent shredded memory foam and wrapped in a breathable cover, the WonderSleep puts you in control of the firmness. For a firmer pillow, simply add foam. To decrease the firmness, remove the foam filling until you find the right support for your back and neck.

It also comes with stay-cool material and a breathable cover that helps keep you cool. Plus, you get two pillows, which makes the WonderSleep an affordable option for couples.

Considerations: The pillows tend to have an odor, so be prepared to let them breathe before using.

Pros

  • adjustable for different loft preferences
  • comes with two pillows
  • machine-washable cover

Cons

  • users say it has an odor when first out of the packaging
  • back sleepers will likely need to adjust the material

Buy the WonderSleep Premium Adjustable Loft Pillows online.

Best medium-firm pillow for back sleepers

Parachute Down Pillow

  • Price point: $$$
  • Fill: 750 fill power European white down

Key features: The Parachute Down Pillow may work well for back sleepers who like a medium-firm pillow that offers neck support but still has an airy, quality feel.

The pillow comes in three densities — soft, medium, and firm — so you can accommodate your sleep style. It’s recommended that back sleepers opt for the medium density. Customers praise the pillow for its ability to maintain its shape after use as well as how cool the pillow sleeps. Parachute’s pillow carries the Responsible Down Standard certification.

Considerations: Down isn’t for everybody since it’s often more expensive and doesn’t retain its shape as well as memory foam. If you choose the standard size, don’t be surprised if it feels slightly smaller than the typical standard-size pillow.

(Video) Best Pillows for Back Sleepers in 2022 [Top 5 Picks]

Pros

  • available in two sizes and soft, medium, or firm density
  • generous warranty
  • soft sateen cotton cover

Cons

  • pricier than other brands
  • won’t be a good fit if you sleep hot
  • may have a mild initial odor

Buy the Parachute Down Pillow online.

Still searching for the right sleep products?

Let us help. Shop our top picks for pillows by condition or sleep position to get the sound sleep you deserve.

PriceFillSingle/ pair
Coop Home Goods Loft Pillow$$memory foam single
TEMPUR-Symphony Pillow$$$memory foam single
Riley Home Down Pillow$$$ white down single
Core Products D-Core Cervical Support Pillow$polyester fibersingle
Helix Wedge Pillow$$$gel memory foam layer and polyurethane foamsingle
WonderSleep Premium Adjustable Pillow $shredded memory foam pair
Parachute Down Pillow $$$white down single

If you’re looking for a pillow but don’t know where to start, here are some things to consider:

  • Choose a supportive and comfortable pillow. When choosing a comfortable yet supportive pillow for sleeping on your back, Kentof says the key is to find a pillow that provides firm support for the cervical curve of your neck. “The pillow should press into your cervical curve but not cause your neck to jut forward,” he says.
  • Make sure it’s the right thickness. If the pillow is too thick, your head will be forced upward in an unnatural way. And if the pillow is too thin, your head may drop below your shoulders, which can lead to neck or back pain. Try to choose a pillow that keeps your spine in a neutral position and prevents you from tilting in any direction.
  • Consider a pillow for back and side sleepers. Pillows for back sleepers may also be appropriate for side sleepers, so if you tend to switch between the two positions, make sure to look for a design that supports movement from back to side.
  • Check out the fill. You’ll also want to consider the fill. Each type of fill has a different feel and consistency. Knowing what type of fill is most comfortable for you will help you make the right decision.
  • Read the fine print on the warranty. Some pillows come with a limited warranty, with 1 year being the most common. If you’re spending a lot of money on a pillow, a warranty might be an important factor to keep in mind.
  • Choose a pillow with a return policy. If you’re unsure about the type of pillow that will work for you, opt for brands that offer a return policy. Many come with a 30- to 100-day trial.

Sleeping on your back has its merits, including:

  • may promote proper spinal alignment
  • may reduce tension headaches
  • may reduce sinus congestion
  • helps avoid wrinkles, creases, and irritations to the facial skin

But for all its benefits, back sleeping still isn’t for everyone. People who are pregnant may find this sleep position puts too much pressure on their bellies. Those with back pain or sleep apnea may also need to avoid sleeping on their backs.

Tips for back sleepers

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How you sleep is a matter of preference, but there are some ways to help improve your sleep quality if you’re a back sleeper.

Use a pillow beneath your knees

If you spend most of the night sleeping on your back, you may find it more comfortable to sleep with a pillow beneath your knees. This can help reduce pressure on your lower back and behind your knees.

The pillow does not have to be large, just big enough to provide support.

Find the right mattress

Back sleepers don’t just need the right pillow; they also need a mattress that supports their sleeping position.

In general, avoid a mattress that is too soft or firm, especially if you are prone to low back pain. The ideal mattress will provide a medium level of firmness to keep your body in a supported position.

If possible, seek recommendations from a sleep or mattress expert who can help you choose a mattress with the right firmness and pressure points.

Keep your head and neck in the right position

Sleeping on your back can place a lot of pressure on your neck, spine, and lower back. Therefore, the right pillow can help keep your head and neck in proper alignment.

Aim to keep your neck in a neutral position, which should keep your neck from being over-elevated or too flat when your head is on the pillow.

Do back sleepers need a pillow?

Yes. Back sleepers need a pillow that’s firm enough to properly support the natural curvature of the neck. It also needs to be the right thickness to ensure proper alignment. A pillow that’s too thick or too thin will cause back or neck pain.

Which pillow firmness is best for back sleepers?

Medium firm tends to be the best option for back sleepers. Firmness describes its feel and how much it flattens when you lie down on it. The pillow’s materials will play a big role.

Remember that the best pillow for back sleeping is one that keeps your neck in a neutral position, so make sure the pillow you choose is firm enough for that kind of support.

How can I train myself to sleep on my back?

Here are a few tips if you want to train yourself for back sleeping:

  • First, you’ll need a supportive mattress to ensure your body can properly relax without sacrificing spinal alignment.
  • Your choice of pillow, as we’ve covered, is key because it needs to maintain a neutral position for your neck.
  • A pillow tucked beneath your knees or lower back can also help relieve pressure in your spine if you’re stuck with a soft mattress.
  • Spread out your arms and legs to better distribute your weight and avoid pressure on your joints.
  • Tuck a pillow on either side of your body as a gentle reminder not to roll over.

If you’re new to back sleeping, expect it will take some time to build up to a full night in this position.

How many pillows should back sleepers use?

The number of pillows you should have in your bed each night depends on your sleeping position and comfort level. In general, back sleepers should use one supportive pillow under their neck.

If low back pain is an issue, you can also place a pillow beneath your knees. This can help relieve pressure in your lower back.

Are memory foam pillows good for back sleepers?

Memory foam pillows are suitable for a variety of sleeping positions, including back sleepers.

Why can’t I get comfortable with sleeping on my back?

For some people, sleeping on their back provides instant comfort. But for others, it takes time to adjust to this sleeping position.

If you want to sleep on your back but find it difficult to get comfortable, your pillow is the first thing to consider. If it is not designed to support a back sleeper, you may want to invest in a new one.

Your mattress may also be contributing to the discomfort, but this is a more costly replacement, so it’s a good idea to start with the pillow.

Is it bad to sleep on your back?

How you sleep depends on your body type, health, and comfort level. Talk with a doctor or other healthcare professional about any concerns you have about how your sleeping position is affecting your health.

If you’re a back sleeper, the design of your pillow can have a big impact on your sleep quality. It can also affect how your neck, shoulders, and back feel in the morning.

(Video) Best Pillows for Back Sleepers 2022 - Our Top 5 Picks!

Plus, a pillow with the right amount of neck and head support may help reduce snoring and acid reflux.

Back sleepers need a pillow that allows for proper spine alignment by keeping their head and neck in a neutral position.

Pay attention to different types of fill to determine which one works best for you. Also, take careful note of return policies to make sure you can return a pillow if it’s not the right fit for you.

FAQs

Which type of pillow is best for back sleepers? ›

Back sleepers tend to prefer medium-loft pillows, which are those that measure between 3 and 5 inches thick. With a medium-loft pillow, most back sleepers will maintain spinal alignment. A supportive pillow will hold your head and neck in place, rather than allow them to sink all the way down to the mattress.

What firmness pillow is best for back sleepers? ›

Firmness. Back sleepers should avoid extra-soft or extra-firm pillows. For proper support, back sleepers will want a medium to medium-firm pillow. This should keep the spine aligned properly.

How many pillows should a back sleeper use? ›

For most people, sleeping without a pillow may make neck pain, back pain, headaches, migraines, and even snoring or other breathing disturbances worse. According to sleep experts, using one to two pillows at most is the best combination for sleeping on your back or your side.

What kind of pillow is best for back sleepers with neck pain? ›

A 2020 study discovered that latex and memory foam are the best pillow materials for neck pain. This is because these materials provide neck support, which can improve sleep quality.

Do back sleepers need a pillow? ›

Side and back sleepers usually require a pillow to maintain proper spinal alignment. Side sleeping leaves the largest gap between the head and the pillow. Accordingly, this position tends to require a higher loft pillow to help keep the head, neck, and spine aligned and prevent tension in the shoulders.

Is it healthier to sleep on your back? ›

Back sleeping may be the best position to maintain spine alignment. We recommend side sleeping since it offers more health benefits, such as reducing pressure on the heart. Side sleeping can also reduce snoring, obstructive sleep apnea, and acid reflux symptoms.

Is it better to sleep on a firm or soft pillow? ›

Firm Support — Pillows with a medium firm or firm level of support will serve to keep your head and neck in line with your spine throughout the night. If your pillow is too soft, your head will gradually sink down over the course of your 40 winks, throwing your spine out of neutral alignment (hello, stiff neck).

How often should you change your pillow? ›

Most experts recommend replacing pillows every 1 to 2 years. Doing so helps to ensure that you're using pillows that are supportive, clean, and free of allergens.

Where do I put my pillows when I sleep on my back? ›

If you sleep on your back, place a pillow under your knees to help maintain the normal curve of your lower back. You might try a small, rolled towel under the small of your back for additional support. Support your neck with a pillow.

Where do you put your second pillow when sleeping? ›

If you're a side sleeper, you do get to use two pillows but they're not both for your head! The best way to align your spine is to have one pillow under your head and one between your knees. In the side sleeping position, the leg you place on top can pull on your spine leading to stress on your lower back and hips.

What is the best sleeping position? ›

Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach. In either of these sleep positions, it's easier to keep your spine supported and balanced, which relieves pressure on the spinal tissues and enables your muscles to relax and recover.

What type of pillows do 5 star hotels use? ›

Most hotels' luxury pillows are filled with 100% goose down. I'd sleep here! Goose down is undeniably great pillow filling. Down pillows are durable, moldable, and work reasonably well for all sleep positions.

What is the best pillow for neck pain and headaches? ›

The Best Pillows for Neck Pain
  • Best Overall - Saatva Latex Pillow.
  • Best Value - Original Groove Pillow.
  • Best for Side Sleepers - Eli & Elm Cotton Side-Sleeper Pillow.
  • Best for Spinal Alignment - Brooklyn Bedding Talalay Latex Pillow.
  • Most Comfortable - Silk & Snow Pillow.
  • Best Neck Support - Brooklinen Down Pillow - Firm.
21 Oct 2022

What helps arthritis pain in neck? ›

Nonsurgical Treatment
  1. Acetaminophen. Mild pain is often relieved with acetaminophen.
  2. Nonsteroidal anti-inflammatory drugs (NSAIDs). Often prescribed with acetaminophen, NSAIDs such as aspirin, ibuprofen, and naproxen are considered first-line medications for neck pain. ...
  3. Oral corticosteroids. ...
  4. Muscle relaxants.

What pillow do chiropractors recommend for neck pain? ›

Only use a cervical pillow if you are a back sleeper – Cervical pillows are designed for back sleepers and will not be effective for side sleepers. Even back sleepers usually do better with a memory foam or hybrid pillow.

What is the best sleeping position for neck pain? ›

What is the best sleeping position for neck pain? Two sleeping positions are easiest on the neck: on your side or on your back. If you sleep on your back, choose a rounded pillow to support the natural curve of your neck, with a flatter pillow cushioning your head.

Is it good to sleep with socks on? ›

Wearing socks can help a process called distal vasodilation7, which refers to an increase of blood to your hands and feet that reduces your core body temperature8 quicker. Increasing blood flow by warming the feet, either through wearing socks to bed or other means, can help you fall asleep quicker9.

How should I sleep if my neck hurts? ›

Best Sleeping Positions for Neck Pain

The best sleeping positions for the neck are on your back or your side. The back in particular is recommended; just make sure to use a pillow that supports the curvature of your neck and a flatter pillow to cushion your head.

What happens if you sleep on your back too much? ›

This can affect the natural curve of your spine and lead to back pain. Laying on your back for long periods can cause the muscles that support the normal curvature of your back to become fatigued. When you wake up with muscle fatigue, you will experience tight muscles and back pain.

Does sleeping on back help wrinkles? ›

May prevent wrinkles and lines

Back sleeping also helps keep your skin care products on your face and off of the pillowcase. By back sleeping, you avoid face-to-pillow contact and keep the neck straight, preventing the premature development or deepening of wrinkles and lines.

What happens when you sleep on your left side? ›

Sleeping on your left side can help naturally open the airways and make breathing easier. You may also find relief if you rest on your right side, but doctors believe sleeping on your left side to be more effective. It's also the recommended sleeping position for people with sleep apnea.

Do back sleepers need a soft or firm pillow? ›

For example, if you sleep on your side or back you'll likely be more comfortable with a firmer pillow. This will help to lift up your head and support your neck and upper body. This will also maintain your alignment while you sleep. Weight is also a factor.

Why are hotel pillows so comfortable? ›

The fill of a hotel pillow plays a big role in its support, pressure relief, and overall comfort. As already established, fill varies. Some use down and/or real feathers while others utilize microfiber down alternative or polyester. Most hotel pillows feature high-quality fill that makes them supportive and luxurious.

How do you know if your pillow is too high? ›

The notch above the sternum is called the suprasternal notch. These two areas should be level when lying on your side. If the philtrum is lying higher than the suprasternal notch then your pillow is too high. If the philtrum is lying lower than the suprasternal notch then your pillow is too low.

Are you supposed to wash your pillows? ›

At the very least, pillows should undergo a good wash every six months. To ensure that your pillows are consistently in their best, consider washing them "at least every three months—or four times a year," says Sansoni. As for pillowcases, wash them with your bedding, which should be a weekly cleaning routine.

Why do pillows get yellow? ›

Sweat. We all sweat at night, and over time sweat can seep through your pillowcase and onto your pillow. Eventually, this will cause your pillow to yellow. Sweat stains are the most common reason for pillow yellowing.

Why put a pillow between your legs? ›

A leg pillow can keep your hips from twisting in the night. It can keep your knees neatly stacked on top of each other, preventing awkward spine curvature. This supports the natural alignment of your spine and reduces strain on your hips as you move in your sleep.

Which sleeping position is best for blood circulation? ›

Sleeping on your left side to make it easier for blood to flow in and around your heart. Keeping your arms at your sides instead of under or behind your head. Making sure your pillow supports your neck and spine and keeps them neutrally aligned.

Should I sleep with a pillow under my legs? ›

If you sleep on your back, a small pillow under the back of your knees will reduce stress on your spine and support the natural curve in your lower back. The pillow for your head should support your head, the natural curve of your neck, and your shoulders.

What does hugging a pillow while sleeping mean? ›

Sleeping while hugging a pillow is not so much about lacking a significant other, but it's about feeling comforted and secure. Whether we do it subconsciously, or realize we need to hug something in order to fall asleep, cuddling a pillow is completely normal and may not need any reading into.

How can I increase mucus in my head? ›

Simply stack your pillows to lift your head slightly. This can help minimize mucus accumulation in your throat. Avoid using too many pillows, as this could lead to neck pain and discomfort. Just two standard pillows will likely help elevate your head enough.

Should your neck be on the pillow? ›

The rule of thumb for a proper pillow is that it should keep your neck parallel to the mattress, rather than bent down or up. “The most common mistake people make is choosing a pillow that bends your neck forward or to one side,” Dr. Bang says.

Which side is best to sleep on left or right? ›

Sleeping on your left side is thought to have the most benefits to your overall health. Still, either side can offer benefits in terms of sleep apnea and chronic lower back pain relief. You don't have to stick with one side the entire night. Feel free to start on your left side and see how your body feels.

What side of the bed does the man sleep on? ›

The same study shows that men are 14% more likely than women to "win" the right side of the bed. In our own unscientific study, however, the numbers were even greater. An overwhelming majority of men (practically 9 in 10) tell us that they all sleep on the right side of the bed.

Why does back hurt when sleeping? ›

Poor sleeping positions can put pressure on your spine, causing its natural curve to flatten. This can also cause back strain and uncomfortable pressure on your joints. If you frequently sleep on your stomach, you may experience back pain more regularly.

What is the best pillow for a back sleeper? ›

Back sleepers tend to prefer medium-loft pillows, which are those that measure between 3 and 5 inches thick. With a medium-loft pillow, most back sleepers will maintain spinal alignment. A supportive pillow will hold your head and neck in place, rather than allow them to sink all the way down to the mattress.

What is the difference between side and back sleeper pillows? ›

Quick look at the best pillows for side and back sleepers

If you're a side sleeper, you may need a thicker, firmer pillow to ensure proper alignment while you sleep. But if you're a back sleeper, you'll likely do well with a medium-loft pillow to keep your neck and shoulders from tilting up or down.

What pillow does Oprah use? ›

Chosen for Oprah's Favorite Things List, the Jetsetter Mini is always ready for takeoff! The compact, neck-hugging design provides luxury and comfort without taking up your whole carry on bag.

How many pillows should you sleep with? ›

For most people, sleeping without a pillow may make neck pain, back pain, headaches, migraines, and even snoring or other breathing disturbances worse. According to sleep experts, using one to two pillows at most is the best combination for sleeping on your back or your side.

How many pillows should be on a bed? ›

Single bed: one European pillow plus one standard pillow or two standard pillows. One or two decorative cushions at the most. Double/Queen bed: Two European pillows plus two to four standard pillows. A maximum of three decorative cushions.

What pillow Do luxury hotels use? ›

Memory foam is all the rage, but down pillows are still the pillow of choice for many luxury hotel chains. Down isn't for everyone, but some people can't get enough of the melty softness of a down-filled pillow.

What kind of pillows do most hotels use? ›

Down is generally seen as the luxurious filling choice for pillows, which is why luxury hotels will tend to supply down hotel pillows. The most common type is goose down pillows, although duck down pillows are also a potentially cheaper alternative.

How often should you buy a new pillow? ›

Most experts recommend replacing pillows every 1 to 2 years. Doing so helps to ensure that you're using pillows that are supportive, clean, and free of allergens. It is also important to care for the pillows you use to ensure their longevity. Generally, you'll be able to tell when it's time to replace your pillows.

Is it healthier to sleep on your back? ›

Back sleeping may be the best position to maintain spine alignment. We recommend side sleeping since it offers more health benefits, such as reducing pressure on the heart. Side sleeping can also reduce snoring, obstructive sleep apnea, and acid reflux symptoms.

How do you use a back sleeper pillow? ›

It is advisable for back sleepers to use a supportive or wedge pillow that slightly elevates the head and neck without sacrificing too much of the spine's natural curvature. Just make sure not to elevate your head too much, or you'll rest your neck at an uncomfortable angle.

Are cervical pillows good for back sleepers? ›

With a higher profile than other contour options, it works well for back sleeping, as some side sleepers reported that the pillow was too soft for adequate support. The top cover layer is made of a cotton blend that should sleep cool.

What is the healthiest sleeping position? ›

Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach. In either of these sleep positions, it's easier to keep your spine supported and balanced, which relieves pressure on the spinal tissues and enables your muscles to relax and recover.

What kind of mattress is good for back sleepers? ›

If you're a back-sleeper, a medium-firm mattress is a good choice because it prevents the heavier portions of the body from dropping too deep into the mattress, so it limits over-flexion of the spine while still cushioning your shoulders, hips, and lower back.

Is sleeping on your back good for your heart? ›

Sleep positions to avoid if you have a heart condition

Also, many people with heart failure report having trouble breathing in this position. Sleeping on your back can worsen sleep apnea and snoring. You should speak with your doctor before sleeping on your back if you're dealing with any breathing issues.

What happens if you sleep on your back too much? ›

This can affect the natural curve of your spine and lead to back pain. Laying on your back for long periods can cause the muscles that support the normal curvature of your back to become fatigued. When you wake up with muscle fatigue, you will experience tight muscles and back pain.

What sleeping position is best for your heart? ›

We recommend sleeping on the right side since it may be the key to a healthier heart. Studies suggest it reduces pressure on the heart and stabilizes your blood pressure and heart rate.

Is it good to sleep with socks on? ›

Wearing socks can help a process called distal vasodilation7, which refers to an increase of blood to your hands and feet that reduces your core body temperature8 quicker. Increasing blood flow by warming the feet, either through wearing socks to bed or other means, can help you fall asleep quicker9.

What sleeping position is best for neck pain? ›

What is the best sleeping position for neck pain? Two sleeping positions are easiest on the neck: on your side or on your back. If you sleep on your back, choose a rounded pillow to support the natural curve of your neck, with a flatter pillow cushioning your head.

Does putting a pillow between your legs help back pain? ›

Putting a pillow between your legs keeps your pelvis neutral and prevents your spine from rotating during the night. Maintaining good alignment can relieve some of the stress from the tissues in your back and may potentially reduce pain caused by a herniated disc or sciatica.

Should I sleep with a pillow between my knees? ›

While it might look a little strange, sleeping with a pillow between your knees can be excellent for your sleep health. From back pain relief to better sleep posture, an extra pillow for your legs has tons of benefits for side sleepers. Plus, it's downright comfortable.

What is the best pillow for neck arthritis? ›

8 of the best pillows to help with neck pain
  • Best contoured design: EPABO Memory Orthopedic Pillow. ...
  • Best for changing positions: Tri-Core Cervical Support Pillow. ...
  • Best latex pillow: Purple Harmony Pillow. ...
  • Best extra-firm pillow: TEMPUR-Neck Pillow. ...
  • Best water pillow: Mediflow Water Pillow.

What helps arthritis pain in neck? ›

Nonsurgical Treatment
  1. Acetaminophen. Mild pain is often relieved with acetaminophen.
  2. Nonsteroidal anti-inflammatory drugs (NSAIDs). Often prescribed with acetaminophen, NSAIDs such as aspirin, ibuprofen, and naproxen are considered first-line medications for neck pain. ...
  3. Oral corticosteroids. ...
  4. Muscle relaxants.

What type of pillow is best for vertigo? ›

Wedge-shaped pillows and even those intended to be used for travel may be able to provide your head and neck with more support than traditional options.

Videos

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4. Best Pillows for Back Pain 2020 - Our Top 7 Picks!
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